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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:40 | 3.11 mi | 30:00 | 9:40 | - | |
10K | 1:00:24 | 9:44 | 3.10 mi | 30:24 | 9:48 | +0:08 | |
15K | 1:32:56 | 9:59 | 3.11 mi | 32:32 | 10:29 | +0:41 | |
20K | 2:06:41 | 10:12 | 3.11 mi | 33:45 | 10:52 | +0:23 | |
Half(13.10 mi) | 2:14:06 | 10:15 | 0.67 mi | 7:25 | 11:04 | +0:12 | |
25K | 2:40:24 | 10:20 | 2.43 mi | 26:18 | 10:48 | -0:16 | |
30K | 3:17:01 | 10:35 | 3.11 mi | 36:37 | 11:48 | +1:00 | |
35K | 3:51:37 | 10:40 | 3.11 mi | 34:36 | 11:09 | -0:39 | |
40K | 4:26:37 | 10:44 | 3.10 mi | 35:00 | 11:16 | +0:07 | |
Finish(26.22 mi) | 4:41:12 | 10:44 | 1.37 mi | 14:35 | 10:42 | -0:34 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:44 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:32:56
33% of race
Time at Steady Pace
1:56:39
41% of race
Time at Slower Pace
1:11:37
25% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34981 | 10904 | 10904 | 37073 | 12055 | 12055 |
| 10K | 3.10 mi | 34609+372 | 10745+159 | 10745+159 | 34347 | 10689 | 10689 |
| 15K | 3.11 mi | 35418-809 | 11151-406 | 11151-406 | 37073 | 12055 | 12055 |
| 20K | 3.11 mi | 36778-1360 | 11914-763 | 11914-763 | 40689 | 14191 | 14191 |
| Half(13.10 mi) | 0.67 mi | 36910-132 | 12015-101 | 12015-101 | 39352 | 13731 | 13731 |
| 25K | 2.43 mi | 36574+336 | 11973+42 | 11973+42 | 35531 | 11980 | 11980 |
| 30K | 3.11 mi | 36765-191 | 12241-268 | 12241-268 | 37722 | 13589 | 13589 |
| 35K | 3.11 mi | 35362+1403 | 11809+432 | 11809+432 | 29256 | 10137 | 10137 |
| 40K | 3.10 mi | 34508+854 | 11623+186 | 11623+186 | 29895 | 10943 | 10943 |
| Finish(26.22 mi) | 1.37 mi | 34117+391 | 11519+104 | 11519+104 | 28831 | 10455 | 10455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37073
Females
12055
F40-44
12055
5K→10K
3.1 - 6.2 mi
Overall
34347
Females
10689
F40-44
10689
10K→15K
6.2 - 9.3 mi
Overall
37073
Females
12055
F40-44
12055
15K→20K
9.3 - 12.4 mi
Overall
40689
Females
14191
F40-44
14191
20K→Half
12.4 - 13.1 mi
Overall
39352
Females
13731
F40-44
13731
Half→25K
13.1 - 15.5 mi
Overall
35531
Females
11980
F40-44
11980
25K→30K
15.5 - 18.6 mi
Overall
37722
Females
13589
F40-44
13589
30K→35K
18.6 - 21.8 mi
Overall
29256
Females
10137
F40-44
10137
35K→40K
21.8 - 24.9 mi
Overall
29895
Females
10943
F40-44
10943
40K→Finish
24.9 - 26.2 mi
Overall
28831
Females
10455
F40-44
10455
Passing Analysis
No position changes recorded for this athlete.
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