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The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:12:47 | 11:43 | 3.10 mi | 36:42 | 11:49 | +0:12 | |
15K | 1:50:17 | 11:50 | 3.11 mi | 37:30 | 12:05 | +0:16 | |
20K | 2:26:10 | 11:46 | 3.11 mi | 35:53 | 11:33 | -0:32 | |
Half(13.10 mi) | 2:34:17 | 11:47 | 0.67 mi | 8:07 | 12:06 | +0:33 | |
25K | 3:03:21 | 11:49 | 2.43 mi | 29:04 | 11:56 | -0:10 | |
30K | 3:41:22 | 11:53 | 3.11 mi | 38:01 | 12:15 | +0:19 | |
35K | 4:19:23 | 11:56 | 3.11 mi | 38:01 | 12:15 | 0:00 | |
40K | 4:58:01 | 12:00 | 3.10 mi | 38:38 | 12:27 | +0:12 | |
Finish(26.22 mi) | 5:14:52 | 12:02 | 1.37 mi | 16:51 | 12:22 | -0:05 |
See the rest of Carolina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:01 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
3:03:21
58% of race
Time at Steady Pace
2:11:31
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52333 | 20744 | 20744 | 48842 | 18657 | 18657 |
| 10K | 3.10 mi | 51600+733 | 20305+439 | 20305+439 | 51016 | 19976 | 19976 |
| 15K | 3.11 mi | 50524+1076 | 19650+655 | 19650+655 | 48842 | 18657 | 18657 |
| 20K | 3.11 mi | 49099+1425 | 18824+826 | 18824+826 | 45443 | 16878 | 16878 |
| Half(13.10 mi) | 0.67 mi | 48911+188 | 18722+102 | 18722+102 | 46276 | 17643 | 17643 |
| 25K | 2.43 mi | 47668+1243 | 18069+653 | 18069+653 | 42699 | 15731 | 15731 |
| 30K | 3.11 mi | 46301+1367 | 17399+670 | 17399+670 | 40357 | 14949 | 14949 |
| 35K | 3.11 mi | 44784+1517 | 16702+697 | 16702+697 | 36287 | 13527 | 13527 |
| 40K | 3.10 mi | 44030+754 | 16446+256 | 16446+256 | 38533 | 15058 | 15058 |
| Finish(26.22 mi) | 1.37 mi | 43910+120 | 16435+11 | 16435+11 | 42416 | 16812 | 16812 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48842
Females
18657
F18-39
18657
5K→10K
3.1 - 6.2 mi
Overall
51016
Females
19976
F18-39
19976
10K→15K
6.2 - 9.3 mi
Overall
48842
Females
18657
F18-39
18657
15K→20K
9.3 - 12.4 mi
Overall
45443
Females
16878
F18-39
16878
20K→Half
12.4 - 13.1 mi
Overall
46276
Females
17643
F18-39
17643
Half→25K
13.1 - 15.5 mi
Overall
42699
Females
15731
F18-39
15731
25K→30K
15.5 - 18.6 mi
Overall
40357
Females
14949
F18-39
14949
30K→35K
18.6 - 21.8 mi
Overall
36287
Females
13527
F18-39
13527
35K→40K
21.8 - 24.9 mi
Overall
38533
Females
15058
F18-39
15058
40K→Finish
24.9 - 26.2 mi
Overall
42416
Females
16812
F18-39
16812
Passing Analysis
No position changes recorded for this athlete.
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