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The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:06:00 | 10:38 | 3.10 mi | 33:17 | 10:43 | +0:11 | |
15K | 1:42:18 | 10:59 | 3.11 mi | 36:18 | 11:42 | +0:59 | |
20K | 2:19:33 | 11:14 | 3.11 mi | 37:15 | 12:00 | +0:18 | |
Half(13.10 mi) | 2:28:02 | 11:19 | 0.67 mi | 8:29 | 12:39 | +0:39 | |
25K | 2:57:21 | 11:26 | 2.43 mi | 29:19 | 12:03 | -0:36 | |
30K | 3:37:49 | 11:42 | 3.11 mi | 40:28 | 13:02 | +0:59 | |
35K | 4:19:47 | 11:57 | 3.11 mi | 41:58 | 13:31 | +0:29 | |
40K | 5:00:31 | 12:06 | 3.10 mi | 40:44 | 13:07 | -0:24 | |
Finish(26.22 mi) | 5:16:23 | 12:05 | 1.37 mi | 15:52 | 11:38 | -1:29 |
See the rest of Heidi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:05 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:06:00
21% of race
Time at Steady Pace
1:58:44
38% of race
Time at Slower Pace
2:11:39
42% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44133 | 15723 | 15723 | 46600 | 17275 | 17275 |
| 10K | 3.10 mi | 43543+590 | 15379+344 | 15379+344 | 43203 | 15208 | 15208 |
| 15K | 3.11 mi | 44669-1126 | 16056-677 | 16056-677 | 46600 | 17275 | 17275 |
| 20K | 3.11 mi | 45662-993 | 16723-667 | 16723-667 | 47717 | 18200 | 18200 |
| Half(13.10 mi) | 0.67 mi | 45873-211 | 16891-168 | 16891-168 | 48825 | 19143 | 19143 |
| 25K | 2.43 mi | 45272+601 | 16643+248 | 16643+248 | 43215 | 16027 | 16027 |
| 30K | 3.11 mi | 45153+119 | 16712-69 | 16712-69 | 44594 | 17172 | 17172 |
| 35K | 3.11 mi | 44887+266 | 16763-51 | 16763-51 | 43523 | 17189 | 17189 |
| 40K | 3.10 mi | 44663+224 | 16785-22 | 16785-22 | 43072 | 17209 | 17209 |
| Finish(26.22 mi) | 1.37 mi | 44273+390 | 16622+163 | 16622+163 | 36948 | 14234 | 14234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46600
Females
17275
F18-39
17275
5K→10K
3.1 - 6.2 mi
Overall
43203
Females
15208
F18-39
15208
10K→15K
6.2 - 9.3 mi
Overall
46600
Females
17275
F18-39
17275
15K→20K
9.3 - 12.4 mi
Overall
47717
Females
18200
F18-39
18200
20K→Half
12.4 - 13.1 mi
Overall
48825
Females
19143
F18-39
19143
Half→25K
13.1 - 15.5 mi
Overall
43215
Females
16027
F18-39
16027
25K→30K
15.5 - 18.6 mi
Overall
44594
Females
17172
F18-39
17172
30K→35K
18.6 - 21.8 mi
Overall
43523
Females
17189
F18-39
17189
35K→40K
21.8 - 24.9 mi
Overall
43072
Females
17209
F18-39
17209
40K→Finish
24.9 - 26.2 mi
Overall
36948
Females
14234
F18-39
14234
Passing Analysis
No position changes recorded for this athlete.
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