Russell Lamb

Bib: 75089 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:20/mi

57:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:37/mi

1:27:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:33/mi

1:57:16

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:00/mi

2:03:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:05/mi

2:28:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:49/mi

3:02:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:49/mi

3:38:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:41/mi

4:18:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:37/mi

4:34:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:589:28 /mi⚡ faster

2nd Half

2:30:0311:27 /mi+21.0%

Positive split — 21.0% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	57:48	9:19	3.10 mi	28:59	9:20	+0:03
15K	1:27:38	9:25	3.11 mi	29:50	9:37	+0:17
20K	1:57:16	9:27	3.11 mi	29:38	9:33	-0:04
Half(13.10 mi)	2:03:58	9:28	0.67 mi	6:42	10:00	+0:27
25K	2:28:30	9:34	2.43 mi	24:32	10:05	+0:05
30K	3:02:06	9:47	3.11 mi	33:36	10:49	+0:44
35K	3:38:48	10:04	3.11 mi	36:42	11:49	+1:00
40K	4:18:11	10:24	3.10 mi	39:23	12:41	+0:52
Finish(26.22 mi)	4:34:01	10:28	1.37 mi	15:50	11:37	-1:04

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:28 /mi

Slowest Pace

12:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:48

21% of race

Time at Steady Pace

1:30:42

33% of race

Time at Slower Pace

2:05:31

46% of race

Average Pace: 10:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	30682	21551	21551	29037	20564	20564
10K	3.10 mi	29973+709	21092+459	21092+459	29318	20733	20733
15K	3.11 mi	29522+451	20848+244	20848+244	29037	20564	20564
20K	3.11 mi	29443+79	20772+76	20772+76	29411	20701	20701
Half(13.10 mi)	0.67 mi	29475-32	20786-14	20786-14	30306	21062	21062
25K	2.43 mi	29402+73	20645+141	20645+141	29908	20572	20572
30K	3.11 mi	29556-154	20576+69	20576+69	31398	20915	20915
35K	3.11 mi	30043-487	20606-30	20606-30	33611	21342	21342
40K	3.10 mi	31503-1460	21179-573	21179-573	40194	24313	24313
Finish(26.22 mi)	1.37 mi	31731-228	21224-45	21224-45	36689	22538	22538

22538

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing