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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:53 | 3.11 mi | 33:47 | 10:53 | - | |
10K | 1:09:58 | 11:16 | 3.10 mi | 36:11 | 11:39 | +0:46 | |
15K | 1:47:46 | 11:34 | 3.11 mi | 37:48 | 12:10 | +0:31 | |
20K | 2:26:37 | 11:48 | 3.11 mi | 38:51 | 12:31 | +0:21 | |
Half(13.10 mi) | 2:34:45 | 11:49 | 0.67 mi | 8:08 | 12:08 | -0:23 | |
25K | 3:07:31 | 12:05 | 2.43 mi | 32:46 | 13:28 | +1:20 | |
30K | 3:50:45 | 12:23 | 3.11 mi | 43:14 | 13:55 | +0:27 | |
35K | 4:35:17 | 12:40 | 3.11 mi | 44:32 | 14:21 | +0:26 | |
40K | 5:20:11 | 12:53 | 3.10 mi | 44:54 | 14:28 | +0:07 | |
Finish(26.22 mi) | 5:37:46 | 12:54 | 1.37 mi | 17:35 | 12:54 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:54 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:55:54
34% of race
Time at Steady Pace
56:26
17% of race
Time at Slower Pace
2:45:26
49% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47257 | 29616 | 29616 | 49312 | 30282 | 30282 |
| 10K | 3.10 mi | 48819-1562 | 30221-605 | 30221-605 | 50097 | 30649 | 30649 |
| 15K | 3.11 mi | 48975-156 | 30262-41 | 30262-41 | 49312 | 30282 | 30282 |
| 20K | 3.11 mi | 49269-294 | 30279-17 | 30279-17 | 50013 | 30330 | 30330 |
| Half(13.10 mi) | 0.67 mi | 49084+185 | 30190+89 | 30190+89 | 46384 | 28627 | 28627 |
| 25K | 2.43 mi | 49086-2 | 30117+73 | 30117+73 | 49306 | 29708 | 29708 |
| 30K | 3.11 mi | 48962+124 | 29947+170 | 29947+170 | 48693 | 29172 | 29172 |
| 35K | 3.11 mi | 48835+127 | 29748+199 | 29748+199 | 47722 | 28269 | 28269 |
| 40K | 3.10 mi | 49119-284 | 29753-5 | 29753-5 | 50437 | 29394 | 29394 |
| Finish(26.22 mi) | 1.37 mi | 48962+157 | 29652+101 | 29652+101 | 45840 | 27222 | 27222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49312
Males
30282
M50-54
30282
5K→10K
3.1 - 6.2 mi
Overall
50097
Males
30649
M50-54
30649
10K→15K
6.2 - 9.3 mi
Overall
49312
Males
30282
M50-54
30282
15K→20K
9.3 - 12.4 mi
Overall
50013
Males
30330
M50-54
30330
20K→Half
12.4 - 13.1 mi
Overall
46384
Males
28627
M50-54
28627
Half→25K
13.1 - 15.5 mi
Overall
49306
Males
29708
M50-54
29708
25K→30K
15.5 - 18.6 mi
Overall
48693
Males
29172
M50-54
29172
30K→35K
18.6 - 21.8 mi
Overall
47722
Males
28269
M50-54
28269
35K→40K
21.8 - 24.9 mi
Overall
50437
Males
29394
M50-54
29394
40K→Finish
24.9 - 26.2 mi
Overall
45840
Males
27222
M50-54
27222
Passing Analysis
No position changes recorded for this athlete.
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