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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:08:25 | 11:01 | 3.10 mi | 35:23 | 11:24 | +0:46 | |
15K | 1:48:15 | 11:37 | 3.11 mi | 39:50 | 12:50 | +1:26 | |
20K | 2:25:55 | 11:45 | 3.11 mi | 37:40 | 12:08 | -0:42 | |
Half(13.10 mi) | 2:34:24 | 11:48 | 0.67 mi | 8:29 | 12:39 | +0:31 | |
25K | 3:05:20 | 11:56 | 2.43 mi | 30:56 | 12:42 | +0:03 | |
30K | 3:47:30 | 12:13 | 3.11 mi | 42:10 | 13:35 | +0:53 | |
35K | 4:31:38 | 12:30 | 3.11 mi | 44:08 | 14:13 | +0:38 | |
40K | 5:17:02 | 12:46 | 3.10 mi | 45:24 | 14:37 | +0:24 | |
Finish(26.22 mi) | 5:34:54 | 12:47 | 1.37 mi | 17:52 | 13:06 | -1:31 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:47 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:46:05
32% of race
Time at Steady Pace
1:37:07
29% of race
Time at Slower Pace
2:11:42
39% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45087 | 16284 | 16284 | 52108 | 20777 | 20777 |
| 10K | 3.10 mi | 46910-1823 | 17364-1080 | 17364-1080 | 48470 | 18338 | 18338 |
| 15K | 3.11 mi | 49290-2380 | 18844-1480 | 18844-1480 | 52108 | 20777 | 20777 |
| 20K | 3.11 mi | 48984+306 | 18755+89 | 18755+89 | 48383 | 18632 | 18632 |
| Half(13.10 mi) | 0.67 mi | 48967+17 | 18753+2 | 18753+2 | 48841 | 19159 | 19159 |
| 25K | 2.43 mi | 48375+592 | 18472+281 | 18472+281 | 46260 | 17739 | 17739 |
| 30K | 3.11 mi | 48120+255 | 18444+28 | 18444+28 | 47192 | 18607 | 18607 |
| 35K | 3.11 mi | 47962+158 | 18504-60 | 18504-60 | 47139 | 19058 | 19058 |
| 40K | 3.10 mi | 48468-506 | 18915-411 | 18915-411 | 51105 | 21338 | 21338 |
| Finish(26.22 mi) | 1.37 mi | 48381+87 | 18907+8 | 18907+8 | 47054 | 19213 | 19213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52108
Females
20777
F18-39
20777
5K→10K
3.1 - 6.2 mi
Overall
48470
Females
18338
F18-39
18338
10K→15K
6.2 - 9.3 mi
Overall
52108
Females
20777
F18-39
20777
15K→20K
9.3 - 12.4 mi
Overall
48383
Females
18632
F18-39
18632
20K→Half
12.4 - 13.1 mi
Overall
48841
Females
19159
F18-39
19159
Half→25K
13.1 - 15.5 mi
Overall
46260
Females
17739
F18-39
17739
25K→30K
15.5 - 18.6 mi
Overall
47192
Females
18607
F18-39
18607
30K→35K
18.6 - 21.8 mi
Overall
47139
Females
19058
F18-39
19058
35K→40K
21.8 - 24.9 mi
Overall
51105
Females
21338
F18-39
21338
40K→Finish
24.9 - 26.2 mi
Overall
47054
Females
19213
F18-39
19213
Passing Analysis
No position changes recorded for this athlete.
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