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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:55 | 12:13 | 3.11 mi | 37:55 | 12:13 | - | |
10K | 1:17:07 | 12:25 | 3.10 mi | 39:12 | 12:38 | +0:25 | |
15K | 1:59:04 | 12:47 | 3.11 mi | 41:57 | 13:31 | +0:53 | |
20K | 2:44:52 | 13:16 | 3.11 mi | 45:48 | 14:45 | +1:14 | |
Half(13.10 mi) | 2:54:30 | 13:20 | 0.67 mi | 9:38 | 14:22 | -0:23 | |
25K | 3:27:45 | 13:23 | 2.43 mi | 33:15 | 13:40 | -0:42 | |
30K | 4:11:09 | 13:29 | 3.11 mi | 43:24 | 13:59 | +0:19 | |
35K | 4:56:08 | 13:37 | 3.11 mi | 44:59 | 14:29 | +0:30 | |
40K | 5:41:25 | 13:45 | 3.10 mi | 45:17 | 14:35 | +0:06 | |
Finish(26.22 mi) | 6:02:06 | 13:50 | 1.37 mi | 20:41 | 15:10 | +0:35 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
13:49 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:32:19
42% of race
Time at Steady Pace
3:09:06
52% of race
Time at Slower Pace
20:41
6% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54865 | 22488 | 22488 | 54432 | 22342 | 22342 |
| 10K | 3.10 mi | 54502+363 | 22268+220 | 22268+220 | 54223 | 22134 | 22134 |
| 15K | 3.11 mi | 54529-27 | 22317-49 | 22317-49 | 54432 | 22342 | 22342 |
| 20K | 3.11 mi | 55185-656 | 22808-491 | 22808-491 | 56363 | 23740 | 23740 |
| Half(13.10 mi) | 0.67 mi | 55157+28 | 22800+8 | 22800+8 | 54595 | 22767 | 22767 |
| 25K | 2.43 mi | 54358+799 | 22307+493 | 22307+493 | 50005 | 19948 | 19948 |
| 30K | 3.11 mi | 53553+805 | 21862+445 | 21862+445 | 48935 | 19597 | 19597 |
| 35K | 3.11 mi | 52961+592 | 21573+289 | 21573+289 | 48389 | 19749 | 19749 |
| 40K | 3.10 mi | 52857+104 | 21564+9 | 21564+9 | 50960 | 21263 | 21263 |
| Finish(26.22 mi) | 1.37 mi | 53060-203 | 21728-164 | 21728-164 | 54786 | 23313 | 23313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54432
Females
22342
F60-64
22342
5K→10K
3.1 - 6.2 mi
Overall
54223
Females
22134
F60-64
22134
10K→15K
6.2 - 9.3 mi
Overall
54432
Females
22342
F60-64
22342
15K→20K
9.3 - 12.4 mi
Overall
56363
Females
23740
F60-64
23740
20K→Half
12.4 - 13.1 mi
Overall
54595
Females
22767
F60-64
22767
Half→25K
13.1 - 15.5 mi
Overall
50005
Females
19948
F60-64
19948
25K→30K
15.5 - 18.6 mi
Overall
48935
Females
19597
F60-64
19597
30K→35K
18.6 - 21.8 mi
Overall
48389
Females
19749
F60-64
19749
35K→40K
21.8 - 24.9 mi
Overall
50960
Females
21263
F60-64
21263
40K→Finish
24.9 - 26.2 mi
Overall
54786
Females
23313
F60-64
23313
Passing Analysis
No position changes recorded for this athlete.
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