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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:05 | 10:58 | 3.10 mi | 34:07 | 10:59 | +0:03 | |
15K | 1:42:26 | 11:00 | 3.11 mi | 34:21 | 11:04 | +0:05 | |
20K | 2:16:01 | 10:57 | 3.11 mi | 33:35 | 10:49 | -0:15 | |
Half(13.10 mi) | 2:23:20 | 10:57 | 0.67 mi | 7:19 | 10:55 | +0:06 | |
25K | 2:49:40 | 10:56 | 2.43 mi | 26:20 | 10:49 | -0:06 | |
30K | 3:24:12 | 10:58 | 3.11 mi | 34:32 | 11:07 | +0:18 | |
35K | 3:59:16 | 11:01 | 3.11 mi | 35:04 | 11:18 | +0:11 | |
40K | 4:33:20 | 11:00 | 3.10 mi | 34:04 | 10:58 | -0:20 | |
Finish(26.22 mi) | 4:47:31 | 10:59 | 1.37 mi | 14:11 | 10:24 | -0:34 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
10:58 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:21:25
28% of race
Time at Steady Pace
3:26:06
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47770 | 17905 | 17905 | 42100 | 14673 | 14673 |
| 10K | 3.10 mi | 46459+1311 | 17100+805 | 17100+805 | 45429 | 16531 | 16531 |
| 15K | 3.11 mi | 44769+1690 | 16116+984 | 16116+984 | 42100 | 14673 | 14673 |
| 20K | 3.11 mi | 43441+1328 | 15423+693 | 15423+693 | 40298 | 13970 | 13970 |
| Half(13.10 mi) | 0.67 mi | 43099+342 | 15261+162 | 15261+162 | 38308 | 13145 | 13145 |
| 25K | 2.43 mi | 41539+1560 | 14511+750 | 14511+750 | 35699 | 12054 | 12054 |
| 30K | 3.11 mi | 39841+1698 | 13824+687 | 13824+687 | 33436 | 11412 | 11412 |
| 35K | 3.11 mi | 38211+1630 | 13184+640 | 13184+640 | 30241 | 10615 | 10615 |
| 40K | 3.10 mi | 36767+1444 | 12678+506 | 12678+506 | 27702 | 9967 | 9967 |
| Finish(26.22 mi) | 1.37 mi | 36178+589 | 12456+222 | 12456+222 | 26431 | 9352 | 9352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42100
Females
14673
F45-49
14673
5K→10K
3.1 - 6.2 mi
Overall
45429
Females
16531
F45-49
16531
10K→15K
6.2 - 9.3 mi
Overall
42100
Females
14673
F45-49
14673
15K→20K
9.3 - 12.4 mi
Overall
40298
Females
13970
F45-49
13970
20K→Half
12.4 - 13.1 mi
Overall
38308
Females
13145
F45-49
13145
Half→25K
13.1 - 15.5 mi
Overall
35699
Females
12054
F45-49
12054
25K→30K
15.5 - 18.6 mi
Overall
33436
Females
11412
F45-49
11412
30K→35K
18.6 - 21.8 mi
Overall
30241
Females
10615
F45-49
10615
35K→40K
21.8 - 24.9 mi
Overall
27702
Females
9967
F45-49
9967
40K→Finish
24.9 - 26.2 mi
Overall
26431
Females
9352
F45-49
9352
Passing Analysis
No position changes recorded for this athlete.
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