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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:52 | 8:41 | 3.10 mi | 27:06 | 8:44 | +0:07 | |
15K | 1:21:27 | 8:45 | 3.11 mi | 27:35 | 8:53 | +0:09 | |
20K | 1:48:10 | 8:43 | 3.11 mi | 26:43 | 8:36 | -0:17 | |
Half(13.10 mi) | 1:54:12 | 8:44 | 0.67 mi | 6:02 | 9:00 | +0:24 | |
25K | 2:17:36 | 8:52 | 2.43 mi | 23:24 | 9:37 | +0:37 | |
30K | 2:49:20 | 9:06 | 3.11 mi | 31:44 | 10:13 | +0:36 | |
35K | 3:23:55 | 9:23 | 3.11 mi | 34:35 | 11:08 | +0:55 | |
40K | 3:58:07 | 9:35 | 3.10 mi | 34:12 | 11:01 | -0:07 | |
Finish(26.22 mi) | 4:12:07 | 9:38 | 1.37 mi | 14:00 | 10:16 | -0:45 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:37 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:54:12
45% of race
Time at Steady Pace
23:24
9% of race
Time at Slower Pace
1:54:31
45% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21261 | 15616 | 15616 | 20041 | 14833 | 14833 |
| 10K | 3.10 mi | 21012+249 | 15448+168 | 15448+168 | 20870 | 15318 | 15318 |
| 15K | 3.11 mi | 20607+405 | 15190+258 | 15190+258 | 20041 | 14833 | 14833 |
| 20K | 3.11 mi | 20092+515 | 14847+343 | 14847+343 | 18944 | 14071 | 14071 |
| Half(13.10 mi) | 0.67 mi | 20064+28 | 14815+32 | 14815+32 | 20518 | 15059 | 15059 |
| 25K | 2.43 mi | 21115-1051 | 15454-639 | 15454-639 | 26342 | 18577 | 18577 |
| 30K | 3.11 mi | 22457-1342 | 16236-782 | 16236-782 | 27049 | 18590 | 18590 |
| 35K | 3.11 mi | 23938-1481 | 16970-734 | 16970-734 | 29221 | 19069 | 19069 |
| 40K | 3.10 mi | 24299-361 | 16987-17 | 16987-17 | 27986 | 17860 | 17860 |
| Finish(26.22 mi) | 1.37 mi | 24190+109 | 16846+141 | 16846+141 | 25207 | 16378 | 16378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20041
Males
14833
M18-39
14833
5K→10K
3.1 - 6.2 mi
Overall
20870
Males
15318
M18-39
15318
10K→15K
6.2 - 9.3 mi
Overall
20041
Males
14833
M18-39
14833
15K→20K
9.3 - 12.4 mi
Overall
18944
Males
14071
M18-39
14071
20K→Half
12.4 - 13.1 mi
Overall
20518
Males
15059
M18-39
15059
Half→25K
13.1 - 15.5 mi
Overall
26342
Males
18577
M18-39
18577
25K→30K
15.5 - 18.6 mi
Overall
27049
Males
18590
M18-39
18590
30K→35K
18.6 - 21.8 mi
Overall
29221
Males
19069
M18-39
19069
35K→40K
21.8 - 24.9 mi
Overall
27986
Males
17860
M18-39
17860
40K→Finish
24.9 - 26.2 mi
Overall
25207
Males
16378
M18-39
16378
Passing Analysis
No position changes recorded for this athlete.
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