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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:12:39 | 11:42 | 3.10 mi | 37:36 | 12:07 | +0:50 | |
15K | 1:57:15 | 12:35 | 3.11 mi | 44:36 | 14:22 | +2:15 | |
20K | 2:40:25 | 12:55 | 3.11 mi | 43:10 | 13:54 | -0:28 | |
Half(13.10 mi) | 2:51:49 | 13:08 | 0.67 mi | 11:24 | 17:00 | +3:06 | |
25K | 3:29:08 | 13:28 | 2.43 mi | 37:19 | 15:20 | -1:40 | |
30K | 4:15:33 | 13:43 | 3.11 mi | 46:25 | 14:57 | -0:23 | |
35K | 5:04:16 | 14:00 | 3.11 mi | 48:43 | 15:41 | +0:44 | |
40K | 5:47:23 | 13:59 | 3.10 mi | 43:07 | 13:53 | -1:48 | |
Finish(26.22 mi) | 6:07:20 | 14:02 | 1.37 mi | 19:57 | 14:38 | +0:45 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
14:01 /mi
Slowest Pace
17:00 /mi
Segments
Time at Faster Pace
1:12:39
20% of race
Time at Steady Pace
3:54:34
64% of race
Time at Slower Pace
1:00:07
16% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50405 | 19512 | 19512 | 56466 | 23721 | 23721 |
| 10K | 3.10 mi | 51476-1071 | 20217-705 | 20217-705 | 52281 | 20836 | 20836 |
| 15K | 3.11 mi | 53836-2360 | 21842-1625 | 21842-1625 | 56466 | 23721 | 23721 |
| 20K | 3.11 mi | 54091-255 | 22066-224 | 22066-224 | 54502 | 22537 | 22537 |
| Half(13.10 mi) | 0.67 mi | 54575-484 | 22412-346 | 22412-346 | 58420 | 25227 | 25227 |
| 25K | 2.43 mi | 54610-35 | 22460-48 | 22460-48 | 54757 | 22829 | 22829 |
| 30K | 3.11 mi | 54319+291 | 22331+129 | 22331+129 | 52491 | 21644 | 21644 |
| 35K | 3.11 mi | 54234+85 | 22364-33 | 22364-33 | 52891 | 22196 | 22196 |
| 40K | 3.10 mi | 53720+514 | 22106+258 | 22106+258 | 47517 | 19477 | 19477 |
| Finish(26.22 mi) | 1.37 mi | 53769-49 | 22153-47 | 22153-47 | 53383 | 22546 | 22546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56466
Females
23721
F55-59
23721
5K→10K
3.1 - 6.2 mi
Overall
52281
Females
20836
F55-59
20836
10K→15K
6.2 - 9.3 mi
Overall
56466
Females
23721
F55-59
23721
15K→20K
9.3 - 12.4 mi
Overall
54502
Females
22537
F55-59
22537
20K→Half
12.4 - 13.1 mi
Overall
58420
Females
25227
F55-59
25227
Half→25K
13.1 - 15.5 mi
Overall
54757
Females
22829
F55-59
22829
25K→30K
15.5 - 18.6 mi
Overall
52491
Females
21644
F55-59
21644
30K→35K
18.6 - 21.8 mi
Overall
52891
Females
22196
F55-59
22196
35K→40K
21.8 - 24.9 mi
Overall
47517
Females
19477
F55-59
19477
40K→Finish
24.9 - 26.2 mi
Overall
53383
Females
22546
F55-59
22546
Passing Analysis
No position changes recorded for this athlete.
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