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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 30:30 | 9:50 | +0:21 | |
15K | 1:31:00 | 9:46 | 3.11 mi | 31:03 | 10:00 | +0:10 | |
20K | 2:04:15 | 10:00 | 3.11 mi | 33:15 | 10:43 | +0:43 | |
Half(13.10 mi) | 2:11:08 | 10:01 | 0.67 mi | 6:53 | 10:16 | -0:27 | |
25K | 2:39:03 | 10:15 | 2.43 mi | 27:55 | 11:28 | +1:12 | |
30K | 3:15:44 | 10:31 | 3.11 mi | 36:41 | 11:49 | +0:21 | |
35K | 3:55:42 | 10:51 | 3.11 mi | 39:58 | 12:52 | +1:03 | |
40K | 4:34:21 | 11:03 | 3.10 mi | 38:39 | 12:27 | -0:25 | |
Finish(26.22 mi) | 4:49:47 | 11:04 | 1.37 mi | 15:26 | 11:19 | -1:08 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:04 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:11:08
45% of race
Time at Steady Pace
1:20:02
28% of race
Time at Slower Pace
1:18:37
27% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33109 | 10092 | 10092 | 32739 | 9974 | 9974 |
| 10K | 3.10 mi | 33904-795 | 10435-343 | 10435-343 | 34699 | 10841 | 10841 |
| 15K | 3.11 mi | 33411+493 | 10223+212 | 10223+212 | 32739 | 9974 | 9974 |
| 20K | 3.11 mi | 35008-1597 | 11040-817 | 11040-817 | 39482 | 13538 | 13538 |
| Half(13.10 mi) | 0.67 mi | 34838+170 | 10986+54 | 10986+54 | 32895 | 10452 | 10452 |
| 25K | 2.43 mi | 35752-914 | 11555-569 | 11555-569 | 40013 | 14272 | 14272 |
| 30K | 3.11 mi | 36237-485 | 11988-433 | 11988-433 | 37873 | 13662 | 13662 |
| 35K | 3.11 mi | 36923-686 | 12539-551 | 12539-551 | 40046 | 15374 | 15374 |
| 40K | 3.10 mi | 37104-181 | 12845-306 | 12845-306 | 38573 | 15072 | 15072 |
| Finish(26.22 mi) | 1.37 mi | 36904+200 | 12818+27 | 12818+27 | 34377 | 13046 | 13046 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32739
Females
9974
F40-44
9974
5K→10K
3.1 - 6.2 mi
Overall
34699
Females
10841
F40-44
10841
10K→15K
6.2 - 9.3 mi
Overall
32739
Females
9974
F40-44
9974
15K→20K
9.3 - 12.4 mi
Overall
39482
Females
13538
F40-44
13538
20K→Half
12.4 - 13.1 mi
Overall
32895
Females
10452
F40-44
10452
Half→25K
13.1 - 15.5 mi
Overall
40013
Females
14272
F40-44
14272
25K→30K
15.5 - 18.6 mi
Overall
37873
Females
13662
F40-44
13662
30K→35K
18.6 - 21.8 mi
Overall
40046
Females
15374
F40-44
15374
35K→40K
21.8 - 24.9 mi
Overall
38573
Females
15072
F40-44
15072
40K→Finish
24.9 - 26.2 mi
Overall
34377
Females
13046
F40-44
13046
Passing Analysis
No position changes recorded for this athlete.
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