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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:17 | 9:26 | -0:07 | |
15K | 1:29:20 | 9:36 | 3.11 mi | 30:23 | 9:47 | +0:21 | |
20K | 1:59:19 | 9:37 | 3.11 mi | 29:59 | 9:40 | -0:07 | |
Half(13.10 mi) | 2:06:02 | 9:38 | 0.67 mi | 6:43 | 10:01 | +0:21 | |
25K | 2:30:31 | 9:42 | 2.43 mi | 24:29 | 10:04 | +0:03 | |
30K | 3:03:15 | 9:50 | 3.11 mi | 32:44 | 10:33 | +0:29 | |
35K | 3:40:06 | 10:08 | 3.11 mi | 36:51 | 11:52 | +1:19 | |
40K | 4:14:22 | 10:15 | 3.10 mi | 34:16 | 11:02 | -0:50 | |
Finish(26.22 mi) | 4:28:41 | 10:16 | 1.37 mi | 14:19 | 10:30 | -0:32 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:15 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:28:56
33% of race
Time at Steady Pace
1:01:35
23% of race
Time at Slower Pace
1:58:10
44% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33883 | 10414 | 10414 | 30751 | 9127 | 9127 |
| 10K | 3.10 mi | 32196+1687 | 9700+714 | 9700+714 | 30611 | 9074 | 9074 |
| 15K | 3.11 mi | 31607+589 | 9470+230 | 9470+230 | 30751 | 9127 | 9127 |
| 20K | 3.11 mi | 31128+479 | 9314+156 | 9314+156 | 30385 | 9103 | 9103 |
| Half(13.10 mi) | 0.67 mi | 31025+103 | 9291+23 | 9291+23 | 30590 | 9308 | 9308 |
| 25K | 2.43 mi | 30635+390 | 9228+63 | 9228+63 | 29768 | 9225 | 9225 |
| 30K | 3.11 mi | 30100+535 | 9177+51 | 9177+51 | 29403 | 9501 | 9501 |
| 35K | 3.11 mi | 30539-439 | 9622-445 | 9622-445 | 33936 | 12372 | 12372 |
| 40K | 3.10 mi | 30074+465 | 9636-14 | 9636-14 | 28158 | 10149 | 10149 |
| Finish(26.22 mi) | 1.37 mi | 29877+197 | 9627+9 | 9627+9 | 27178 | 9663 | 9663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30751
Females
9127
F40-44
9127
5K→10K
3.1 - 6.2 mi
Overall
30611
Females
9074
F40-44
9074
10K→15K
6.2 - 9.3 mi
Overall
30751
Females
9127
F40-44
9127
15K→20K
9.3 - 12.4 mi
Overall
30385
Females
9103
F40-44
9103
20K→Half
12.4 - 13.1 mi
Overall
30590
Females
9308
F40-44
9308
Half→25K
13.1 - 15.5 mi
Overall
29768
Females
9225
F40-44
9225
25K→30K
15.5 - 18.6 mi
Overall
29403
Females
9501
F40-44
9501
30K→35K
18.6 - 21.8 mi
Overall
33936
Females
12372
F40-44
12372
35K→40K
21.8 - 24.9 mi
Overall
28158
Females
10149
F40-44
10149
40K→Finish
24.9 - 26.2 mi
Overall
27178
Females
9663
F40-44
9663
Passing Analysis
No position changes recorded for this athlete.
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