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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 49:11 | 7:55 | 3.10 mi | 24:52 | 8:01 | +0:11 | |
15K | 1:14:32 | 8:00 | 3.11 mi | 25:21 | 8:10 | +0:09 | |
20K | 1:39:27 | 8:01 | 3.11 mi | 24:55 | 8:02 | -0:08 | |
Half(13.10 mi) | 1:44:58 | 8:01 | 0.67 mi | 5:31 | 8:14 | +0:12 | |
25K | 2:04:45 | 8:02 | 2.43 mi | 19:47 | 8:08 | -0:06 | |
30K | 2:30:14 | 8:04 | 3.11 mi | 25:29 | 8:13 | +0:05 | |
35K | 2:57:43 | 8:11 | 3.11 mi | 27:29 | 8:51 | +0:38 | |
40K | 3:24:08 | 8:13 | 3.10 mi | 26:25 | 8:31 | -0:20 | |
Finish(26.22 mi) | 3:36:08 | 8:15 | 1.37 mi | 12:00 | 8:48 | +0:17 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:15 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:56:39
82% of race
Time at Steady Pace
39:29
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12070 | 9451 | 9451 | 12702 | 9900 | 9900 |
| 10K | 3.10 mi | 12428-358 | 9658-207 | 9658-207 | 12962 | 10008 | 10008 |
| 15K | 3.11 mi | 12447-19 | 9675-17 | 9675-17 | 12702 | 9900 | 9900 |
| 20K | 3.11 mi | 12653-206 | 9834-159 | 9834-159 | 13255 | 10260 | 10260 |
| Half(13.10 mi) | 0.67 mi | 12673-20 | 9851-17 | 9851-17 | 12901 | 10000 | 10000 |
| 25K | 2.43 mi | 12561+112 | 9749+102 | 9749+102 | 12483 | 9659 | 9659 |
| 30K | 3.11 mi | 12074+487 | 9372+377 | 9372+377 | 10794 | 8424 | 8424 |
| 35K | 3.11 mi | 12115-41 | 9317+55 | 9317+55 | 13196 | 9662 | 9662 |
| 40K | 3.10 mi | 11602+513 | 8869+448 | 8869+448 | 10026 | 7378 | 7378 |
| Finish(26.22 mi) | 1.37 mi | 11594+8 | 8824+45 | 8824+45 | 13199 | 9196 | 9196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12702
Males
9900
M55-59
9900
5K→10K
3.1 - 6.2 mi
Overall
12962
Males
10008
M55-59
10008
10K→15K
6.2 - 9.3 mi
Overall
12702
Males
9900
M55-59
9900
15K→20K
9.3 - 12.4 mi
Overall
13255
Males
10260
M55-59
10260
20K→Half
12.4 - 13.1 mi
Overall
12901
Males
10000
M55-59
10000
Half→25K
13.1 - 15.5 mi
Overall
12483
Males
9659
M55-59
9659
25K→30K
15.5 - 18.6 mi
Overall
10794
Males
8424
M55-59
8424
30K→35K
18.6 - 21.8 mi
Overall
13196
Males
9662
M55-59
9662
35K→40K
21.8 - 24.9 mi
Overall
10026
Males
7378
M55-59
7378
40K→Finish
24.9 - 26.2 mi
Overall
13199
Males
9196
M55-59
9196
Passing Analysis
No position changes recorded for this athlete.
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