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The Course
Half Splits
Natascha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:58 | 9:59 | 3.10 mi | 30:54 | 9:57 | -0:03 | |
15K | 1:34:33 | 10:09 | 3.11 mi | 32:35 | 10:30 | +0:33 | |
20K | 2:11:31 | 10:35 | 3.11 mi | 36:58 | 11:54 | +1:24 | |
Half(13.10 mi) | 2:19:44 | 10:41 | 0.67 mi | 8:13 | 12:15 | +0:21 | |
25K | 2:49:16 | 10:54 | 2.43 mi | 29:32 | 12:08 | -0:07 | |
30K | 3:28:29 | 11:12 | 3.11 mi | 39:13 | 12:38 | +0:30 | |
35K | 4:07:40 | 11:24 | 3.11 mi | 39:11 | 12:37 | -0:01 | |
40K | 4:45:48 | 11:30 | 3.10 mi | 38:08 | 12:17 | -0:20 | |
Finish(26.22 mi) | 5:03:04 | 11:35 | 1.37 mi | 17:16 | 12:40 | +0:23 |
See the rest of Natascha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:34 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:34:33
31% of race
Time at Steady Pace
3:28:31
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38666 | 12729 | 12729 | 37258 | 12134 | 12134 |
| 10K | 3.10 mi | 37147+1519 | 11976+753 | 11976+753 | 35946 | 11428 | 11428 |
| 15K | 3.11 mi | 37089+58 | 11950+26 | 11950+26 | 37258 | 12134 | 12134 |
| 20K | 3.11 mi | 40359-3270 | 13714-1764 | 13714-1764 | 47266 | 17926 | 17926 |
| Half(13.10 mi) | 0.67 mi | 40843-484 | 14016-302 | 14016-302 | 47008 | 18069 | 18069 |
| 25K | 2.43 mi | 41324-481 | 14408-392 | 14408-392 | 43616 | 16252 | 16252 |
| 30K | 3.11 mi | 41522-198 | 14720-312 | 14720-312 | 42505 | 16057 | 16057 |
| 35K | 3.11 mi | 41020+502 | 14671+49 | 14671+49 | 38607 | 14657 | 14657 |
| 40K | 3.10 mi | 40712+308 | 14688-17 | 14688-17 | 37422 | 14503 | 14503 |
| Finish(26.22 mi) | 1.37 mi | 40960-248 | 14864-176 | 14864-176 | 44417 | 17822 | 17822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37258
Females
12134
F40-44
12134
5K→10K
3.1 - 6.2 mi
Overall
35946
Females
11428
F40-44
11428
10K→15K
6.2 - 9.3 mi
Overall
37258
Females
12134
F40-44
12134
15K→20K
9.3 - 12.4 mi
Overall
47266
Females
17926
F40-44
17926
20K→Half
12.4 - 13.1 mi
Overall
47008
Females
18069
F40-44
18069
Half→25K
13.1 - 15.5 mi
Overall
43616
Females
16252
F40-44
16252
25K→30K
15.5 - 18.6 mi
Overall
42505
Females
16057
F40-44
16057
30K→35K
18.6 - 21.8 mi
Overall
38607
Females
14657
F40-44
14657
35K→40K
21.8 - 24.9 mi
Overall
37422
Females
14503
F40-44
14503
40K→Finish
24.9 - 26.2 mi
Overall
44417
Females
17822
F40-44
17822
Passing Analysis
No position changes recorded for this athlete.
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