Patrick Adusei Poku

Bib: 75048 M GH

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:13/mi

1:07:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:38/mi

1:43:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:47/mi

2:20:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:20/mi

2:28:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:45/mi

3:02:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:59/mi

3:48:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:28/mi

4:42:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:36/mi

5:31:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:49/mi

5:54:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:28:3511:21 /mi⚡ faster

2nd Half

3:25:3515:41 /mi+38.4%

Positive split — 38.4% slower in the second half

AI Race Performance Report

Patrick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:07:35	10:53	3.10 mi	34:49	11:13	+0:40
15K	1:43:43	11:08	3.11 mi	36:08	11:38	+0:25
20K	2:20:19	11:18	3.11 mi	36:36	11:47	+0:09
Half(13.10 mi)	2:28:35	11:21	0.67 mi	8:16	12:20	+0:33
25K	3:02:03	11:44	2.43 mi	33:28	13:45	+1:25
30K	3:48:35	12:16	3.11 mi	46:32	14:59	+1:14
35K	4:42:49	13:01	3.11 mi	54:14	17:28	+2:29
40K	5:31:14	13:20	3.10 mi	48:25	15:36	-1:52
Finish(26.22 mi)	5:54:10	13:32	1.37 mi	22:56	16:49	+1:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

13:31 /mi

Slowest Pace

17:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:35

42% of race

Time at Steady Pace

33:28

9% of race

Time at Slower Pace

2:52:07

49% of race

Average Pace: 13:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	44256	28405	28405	46215	29107	29107
10K	3.10 mi	45799-1543	29047-642	29047-642	47111	29557	29557
15K	3.11 mi	45864-65	29044+3	29044+3	46215	29107	29107
20K	3.11 mi	46079-215	29029+15	29029+15	46654	29030	29030
Half(13.10 mi)	0.67 mi	46164-85	29038-9	29038-9	47289	28976	28976
25K	2.43 mi	47201-1037	29358-320	29358-320	50296	30105	30105
30K	3.11 mi	48414-1213	29732-374	29732-374	52616	30833	30833
35K	3.11 mi	50508-2094	30412-680	30412-680	56906	32397	32397
40K	3.10 mi	51225-717	30607-195	30607-195	54335	31221	31221
Finish(26.22 mi)	1.37 mi	51894-669	30828-221	30828-221	57516	32588	32588

32588

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing