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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 58:50 | 9:29 | 3.10 mi | 30:40 | 9:53 | +0:49 | |
15K | 1:33:38 | 10:03 | 3.11 mi | 34:48 | 11:13 | +1:20 | |
20K | 2:15:50 | 10:56 | 3.11 mi | 42:12 | 13:35 | +2:22 | |
Half(13.10 mi) | 2:23:33 | 10:58 | 0.67 mi | 7:43 | 11:30 | -2:05 | |
25K | 2:51:27 | 11:03 | 2.43 mi | 27:54 | 11:28 | -0:02 | |
30K | 3:31:11 | 11:20 | 3.11 mi | 39:44 | 12:48 | +1:20 | |
35K | 4:10:00 | 11:30 | 3.11 mi | 38:49 | 12:30 | -0:18 | |
40K | 4:49:57 | 11:40 | 3.10 mi | 39:57 | 12:52 | +0:22 | |
Finish(26.22 mi) | 5:04:41 | 11:38 | 1.37 mi | 14:44 | 10:49 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:38 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:13:34
24% of race
Time at Steady Pace
1:10:25
23% of race
Time at Slower Pace
2:40:42
53% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27795 | 19761 | 19761 | 43209 | 27863 | 27863 |
| 10K | 3.10 mi | 31958-4163 | 22319-2558 | 22319-2558 | 35225 | 24103 | 24103 |
| 15K | 3.11 mi | 36101-4143 | 24583-2264 | 24583-2264 | 43209 | 27863 | 27863 |
| 20K | 3.11 mi | 43328-7227 | 27911-3328 | 27911-3328 | 53673 | 31588 | 31588 |
| Half(13.10 mi) | 0.67 mi | 43241+87 | 27851+60 | 27851+60 | 42621 | 27036 | 27036 |
| 25K | 2.43 mi | 42433+808 | 27369+482 | 27369+482 | 39958 | 25665 | 25665 |
| 30K | 3.11 mi | 42614-181 | 27258+111 | 27258+111 | 43338 | 26782 | 26782 |
| 35K | 3.11 mi | 41822+792 | 26671+587 | 26671+587 | 37891 | 23556 | 23556 |
| 40K | 3.10 mi | 41879-57 | 26535+136 | 26535+136 | 41448 | 25001 | 25001 |
| Finish(26.22 mi) | 1.37 mi | 41330+549 | 26218+317 | 26218+317 | 29886 | 18897 | 18897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43209
Males
27863
M40-44
27863
5K→10K
3.1 - 6.2 mi
Overall
35225
Males
24103
M40-44
24103
10K→15K
6.2 - 9.3 mi
Overall
43209
Males
27863
M40-44
27863
15K→20K
9.3 - 12.4 mi
Overall
53673
Males
31588
M40-44
31588
20K→Half
12.4 - 13.1 mi
Overall
42621
Males
27036
M40-44
27036
Half→25K
13.1 - 15.5 mi
Overall
39958
Males
25665
M40-44
25665
25K→30K
15.5 - 18.6 mi
Overall
43338
Males
26782
M40-44
26782
30K→35K
18.6 - 21.8 mi
Overall
37891
Males
23556
M40-44
23556
35K→40K
21.8 - 24.9 mi
Overall
41448
Males
25001
M40-44
25001
40K→Finish
24.9 - 26.2 mi
Overall
29886
Males
18897
M40-44
18897
Passing Analysis
No position changes recorded for this athlete.
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