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The Course
Half Splits
Gail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:49 | 3.11 mi | 33:34 | 10:49 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 34:26 | 11:05 | +0:16 | |
15K | 1:45:41 | 11:21 | 3.11 mi | 37:41 | 12:08 | +1:03 | |
20K | 2:22:24 | 11:28 | 3.11 mi | 36:43 | 11:50 | -0:18 | |
Half(13.10 mi) | 2:30:26 | 11:30 | 0.67 mi | 8:02 | 11:59 | +0:09 | |
25K | 2:59:46 | 11:35 | 2.43 mi | 29:20 | 12:03 | +0:04 | |
30K | 3:38:03 | 11:42 | 3.11 mi | 38:17 | 12:20 | +0:17 | |
35K | 4:18:21 | 11:53 | 3.11 mi | 40:18 | 12:59 | +0:39 | |
40K | 4:56:58 | 11:57 | 3.10 mi | 38:37 | 12:26 | -0:33 | |
Finish(26.22 mi) | 5:13:15 | 11:58 | 1.37 mi | 16:17 | 11:57 | -0:29 |
See the rest of Gail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:57 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:08:00
22% of race
Time at Steady Pace
2:46:20
53% of race
Time at Slower Pace
1:18:55
25% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46654 | 17208 | 17208 | 49136 | 18855 | 18855 |
| 10K | 3.10 mi | 46350+304 | 17033+175 | 17033+175 | 46207 | 16981 | 16981 |
| 15K | 3.11 mi | 47459-1109 | 17726-693 | 17726-693 | 49136 | 18855 | 18855 |
| 20K | 3.11 mi | 47279+180 | 17709+17 | 17709+17 | 46852 | 17683 | 17683 |
| Half(13.10 mi) | 0.67 mi | 47159+120 | 17661+48 | 17661+48 | 45619 | 17268 | 17268 |
| 25K | 2.43 mi | 46296+863 | 17257+404 | 17257+404 | 43246 | 16042 | 16042 |
| 30K | 3.11 mi | 45227+1069 | 16749+508 | 16749+508 | 40820 | 15201 | 15201 |
| 35K | 3.11 mi | 44465+762 | 16519+230 | 16519+230 | 40663 | 15690 | 15690 |
| 40K | 3.10 mi | 43765+700 | 16301+218 | 16301+218 | 38501 | 15045 | 15045 |
| Finish(26.22 mi) | 1.37 mi | 43534+231 | 16225+76 | 16225+76 | 39294 | 15314 | 15314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49136
Females
18855
F55-59
18855
5K→10K
3.1 - 6.2 mi
Overall
46207
Females
16981
F55-59
16981
10K→15K
6.2 - 9.3 mi
Overall
49136
Females
18855
F55-59
18855
15K→20K
9.3 - 12.4 mi
Overall
46852
Females
17683
F55-59
17683
20K→Half
12.4 - 13.1 mi
Overall
45619
Females
17268
F55-59
17268
Half→25K
13.1 - 15.5 mi
Overall
43246
Females
16042
F55-59
16042
25K→30K
15.5 - 18.6 mi
Overall
40820
Females
15201
F55-59
15201
30K→35K
18.6 - 21.8 mi
Overall
40663
Females
15690
F55-59
15690
35K→40K
21.8 - 24.9 mi
Overall
38501
Females
15045
F55-59
15045
40K→Finish
24.9 - 26.2 mi
Overall
39294
Females
15314
F55-59
15314
Passing Analysis
No position changes recorded for this athlete.
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