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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:11 | 3.11 mi | 31:36 | 10:11 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 30:31 | 9:50 | -0:21 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 31:22 | 10:06 | +0:16 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 30:20 | 9:46 | -0:20 | |
Half(13.10 mi) | 2:10:31 | 9:58 | 0.67 mi | 6:42 | 10:00 | +0:14 | |
25K | 2:35:20 | 10:00 | 2.43 mi | 24:49 | 10:12 | +0:12 | |
30K | 3:07:44 | 10:05 | 3.11 mi | 32:24 | 10:26 | +0:14 | |
35K | 3:41:05 | 10:10 | 3.11 mi | 33:21 | 10:45 | +0:19 | |
40K | 4:13:35 | 10:13 | 3.10 mi | 32:30 | 10:28 | -0:17 | |
Finish(26.22 mi) | 4:27:14 | 10:12 | 1.37 mi | 13:39 | 10:01 | -0:27 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:12 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:53:53
88% of race
Time at Steady Pace
33:21
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40566 | 13708 | 13708 | 33678 | 10386 | 10386 |
| 10K | 3.10 mi | 37381+3185 | 12083+1625 | 12083+1625 | 34745 | 10860 | 10860 |
| 15K | 3.11 mi | 35958+1423 | 11407+676 | 11407+676 | 33678 | 10386 | 10386 |
| 20K | 3.11 mi | 34685+1273 | 10898+509 | 10898+509 | 31421 | 9586 | 9586 |
| Half(13.10 mi) | 0.67 mi | 34383+302 | 10762+136 | 10762+136 | 30406 | 9259 | 9259 |
| 25K | 2.43 mi | 33581+802 | 10506+256 | 10506+256 | 30825 | 9682 | 9682 |
| 30K | 3.11 mi | 32297+1284 | 10145+361 | 10145+361 | 28640 | 9137 | 9137 |
| 35K | 3.11 mi | 30946+1351 | 9789+356 | 9789+356 | 26552 | 8880 | 8880 |
| 40K | 3.10 mi | 29785+1161 | 9505+284 | 9505+284 | 24064 | 8297 | 8297 |
| Finish(26.22 mi) | 1.37 mi | 29358+427 | 9414+91 | 9414+91 | 23157 | 7920 | 7920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33678
Females
10386
F40-44
10386
5K→10K
3.1 - 6.2 mi
Overall
34745
Females
10860
F40-44
10860
10K→15K
6.2 - 9.3 mi
Overall
33678
Females
10386
F40-44
10386
15K→20K
9.3 - 12.4 mi
Overall
31421
Females
9586
F40-44
9586
20K→Half
12.4 - 13.1 mi
Overall
30406
Females
9259
F40-44
9259
Half→25K
13.1 - 15.5 mi
Overall
30825
Females
9682
F40-44
9682
25K→30K
15.5 - 18.6 mi
Overall
28640
Females
9137
F40-44
9137
30K→35K
18.6 - 21.8 mi
Overall
26552
Females
8880
F40-44
8880
35K→40K
21.8 - 24.9 mi
Overall
24064
Females
8297
F40-44
8297
40K→Finish
24.9 - 26.2 mi
Overall
23157
Females
7920
F40-44
7920
Passing Analysis
No position changes recorded for this athlete.
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