Race Timeline
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The Course
Half Splits
Ngozika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:44 | 3.11 mi | 33:19 | 10:44 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 34:23 | 11:05 | +0:21 | |
15K | 1:44:03 | 11:10 | 3.11 mi | 36:21 | 11:42 | +0:37 | |
20K | 2:22:29 | 11:28 | 3.11 mi | 38:26 | 12:23 | +0:41 | |
Half(13.10 mi) | 2:30:59 | 11:32 | 0.67 mi | 8:30 | 12:40 | +0:17 | |
25K | 3:03:32 | 11:49 | 2.43 mi | 32:33 | 13:22 | +0:42 | |
30K | 3:48:53 | 12:17 | 3.11 mi | 45:21 | 14:36 | +1:14 | |
35K | 4:36:23 | 12:43 | 3.11 mi | 47:30 | 15:18 | +0:42 | |
40K | 5:17:12 | 12:46 | 3.10 mi | 40:49 | 13:09 | -2:09 | |
Finish(26.22 mi) | 5:34:12 | 12:46 | 1.37 mi | 17:00 | 12:28 | -0:41 |
See the rest of Ngozika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:45 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:44:03
31% of race
Time at Steady Pace
1:44:45
31% of race
Time at Slower Pace
2:05:24
38% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45960 | 16788 | 16788 | 46710 | 17348 | 17348 |
| 10K | 3.10 mi | 45970-10 | 16789-1 | 16789-1 | 46086 | 16909 | 16909 |
| 15K | 3.11 mi | 46170-200 | 16949-160 | 16949-160 | 46710 | 17348 | 17348 |
| 20K | 3.11 mi | 47324-1154 | 17738-789 | 17738-789 | 49473 | 19274 | 19274 |
| Half(13.10 mi) | 0.67 mi | 47446-122 | 17830-92 | 17830-92 | 48942 | 19223 | 19223 |
| 25K | 2.43 mi | 47738-292 | 18105-275 | 18105-275 | 48998 | 19356 | 19356 |
| 30K | 3.11 mi | 48486-748 | 18662-557 | 18662-557 | 51374 | 20984 | 20984 |
| 35K | 3.11 mi | 49089-603 | 19173-511 | 19173-511 | 51618 | 21494 | 21494 |
| 40K | 3.10 mi | 48501+588 | 18936+237 | 18936+237 | 43233 | 17283 | 17283 |
| Finish(26.22 mi) | 1.37 mi | 48241+260 | 18825+111 | 18825+111 | 43142 | 17176 | 17176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46710
Females
17348
F50-54
17348
5K→10K
3.1 - 6.2 mi
Overall
46086
Females
16909
F50-54
16909
10K→15K
6.2 - 9.3 mi
Overall
46710
Females
17348
F50-54
17348
15K→20K
9.3 - 12.4 mi
Overall
49473
Females
19274
F50-54
19274
20K→Half
12.4 - 13.1 mi
Overall
48942
Females
19223
F50-54
19223
Half→25K
13.1 - 15.5 mi
Overall
48998
Females
19356
F50-54
19356
25K→30K
15.5 - 18.6 mi
Overall
51374
Females
20984
F50-54
20984
30K→35K
18.6 - 21.8 mi
Overall
51618
Females
21494
F50-54
21494
35K→40K
21.8 - 24.9 mi
Overall
43233
Females
17283
F50-54
17283
40K→Finish
24.9 - 26.2 mi
Overall
43142
Females
17176
F50-54
17176
Passing Analysis
No position changes recorded for this athlete.
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