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The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:02:42 | 10:06 | 3.10 mi | 31:20 | 10:06 | 0:00 | |
15K | 1:35:08 | 10:13 | 3.11 mi | 32:26 | 10:27 | +0:21 | |
20K | 2:06:13 | 10:10 | 3.11 mi | 31:05 | 10:01 | -0:26 | |
Half(13.10 mi) | 2:13:18 | 10:11 | 0.67 mi | 7:05 | 10:34 | +0:33 | |
25K | 2:38:27 | 10:13 | 2.43 mi | 25:09 | 10:20 | -0:14 | |
30K | 3:11:10 | 10:16 | 3.11 mi | 32:43 | 10:32 | +0:12 | |
35K | 3:44:41 | 10:20 | 3.11 mi | 33:31 | 10:48 | +0:16 | |
40K | 4:18:04 | 10:23 | 3.10 mi | 33:23 | 10:45 | -0:03 | |
Finish(26.22 mi) | 4:31:56 | 10:23 | 1.37 mi | 13:52 | 10:11 | -0:34 |
See the rest of Carolina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:23 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
2:45:14
61% of race
Time at Steady Pace
1:46:42
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39723 | 13261 | 13261 | 36816 | 11919 | 11919 |
| 10K | 3.10 mi | 38313+1410 | 12540+721 | 12540+721 | 37280 | 12062 | 12062 |
| 15K | 3.11 mi | 37667+646 | 12235+305 | 12235+305 | 36816 | 11919 | 11919 |
| 20K | 3.11 mi | 36431+1236 | 11733+502 | 11733+502 | 33602 | 10579 | 10579 |
| Half(13.10 mi) | 0.67 mi | 36324+107 | 11717+16 | 11717+16 | 35424 | 11653 | 11653 |
| 25K | 2.43 mi | 35382+942 | 11369+348 | 11369+348 | 31941 | 10216 | 10216 |
| 30K | 3.11 mi | 33961+1421 | 10892+477 | 10892+477 | 29368 | 9493 | 9493 |
| 35K | 3.11 mi | 32501+1460 | 10490+402 | 10490+402 | 26922 | 9052 | 9052 |
| 40K | 3.10 mi | 31463+1038 | 10268+222 | 10268+222 | 26114 | 9228 | 9228 |
| Finish(26.22 mi) | 1.37 mi | 31017+446 | 10143+125 | 10143+125 | 24469 | 8468 | 8468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36816
Females
11919
F45-49
11919
5K→10K
3.1 - 6.2 mi
Overall
37280
Females
12062
F45-49
12062
10K→15K
6.2 - 9.3 mi
Overall
36816
Females
11919
F45-49
11919
15K→20K
9.3 - 12.4 mi
Overall
33602
Females
10579
F45-49
10579
20K→Half
12.4 - 13.1 mi
Overall
35424
Females
11653
F45-49
11653
Half→25K
13.1 - 15.5 mi
Overall
31941
Females
10216
F45-49
10216
25K→30K
15.5 - 18.6 mi
Overall
29368
Females
9493
F45-49
9493
30K→35K
18.6 - 21.8 mi
Overall
26922
Females
9052
F45-49
9052
35K→40K
21.8 - 24.9 mi
Overall
26114
Females
9228
F45-49
9228
40K→Finish
24.9 - 26.2 mi
Overall
24469
Females
8468
F45-49
8468
Passing Analysis
No position changes recorded for this athlete.
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