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The Course
Half Splits
Xiuhong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 30:41 | 9:53 | 0:00 | |
15K | 1:33:30 | 10:02 | 3.11 mi | 32:07 | 10:21 | +0:28 | |
20K | 2:05:21 | 10:06 | 3.11 mi | 31:51 | 10:16 | -0:05 | |
Half(13.10 mi) | 2:12:58 | 10:10 | 0.67 mi | 7:37 | 11:21 | +1:05 | |
25K | 2:38:44 | 10:14 | 2.43 mi | 25:46 | 10:35 | -0:46 | |
30K | 3:18:26 | 10:39 | 3.11 mi | 39:42 | 12:47 | +2:12 | |
35K | 3:57:25 | 10:56 | 3.11 mi | 38:59 | 12:33 | -0:14 | |
40K | 4:33:59 | 11:02 | 3.10 mi | 36:34 | 11:47 | -0:46 | |
Finish(26.22 mi) | 4:49:42 | 11:04 | 1.37 mi | 15:43 | 11:32 | -0:15 |
See the rest of Xiuhong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:03 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
2:31:07
52% of race
Time at Steady Pace
59:54
21% of race
Time at Slower Pace
1:18:41
27% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37431 | 12094 | 12094 | 35877 | 11449 | 11449 |
| 10K | 3.10 mi | 36172+1259 | 11488+606 | 11488+606 | 35296 | 11107 | 11107 |
| 15K | 3.11 mi | 35974+198 | 11417+71 | 11417+71 | 35877 | 11449 | 11449 |
| 20K | 3.11 mi | 35793+181 | 11426-9 | 11426-9 | 35797 | 11667 | 11667 |
| Half(13.10 mi) | 0.67 mi | 36101-308 | 11591-165 | 11591-165 | 41600 | 14911 | 14911 |
| 25K | 2.43 mi | 35554+547 | 11463+128 | 11463+128 | 33963 | 11204 | 11204 |
| 30K | 3.11 mi | 37399-1845 | 12565-1102 | 12565-1102 | 43283 | 16468 | 16468 |
| 35K | 3.11 mi | 37533-134 | 12856-291 | 12856-291 | 38215 | 14459 | 14459 |
| 40K | 3.10 mi | 36982+551 | 12781+75 | 12781+75 | 33830 | 12801 | 12801 |
| Finish(26.22 mi) | 1.37 mi | 36865+117 | 12800-19 | 12800-19 | 36041 | 13783 | 13783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35877
Females
11449
F40-44
11449
5K→10K
3.1 - 6.2 mi
Overall
35296
Females
11107
F40-44
11107
10K→15K
6.2 - 9.3 mi
Overall
35877
Females
11449
F40-44
11449
15K→20K
9.3 - 12.4 mi
Overall
35797
Females
11667
F40-44
11667
20K→Half
12.4 - 13.1 mi
Overall
41600
Females
14911
F40-44
14911
Half→25K
13.1 - 15.5 mi
Overall
33963
Females
11204
F40-44
11204
25K→30K
15.5 - 18.6 mi
Overall
43283
Females
16468
F40-44
16468
30K→35K
18.6 - 21.8 mi
Overall
38215
Females
14459
F40-44
14459
35K→40K
21.8 - 24.9 mi
Overall
33830
Females
12801
F40-44
12801
40K→Finish
24.9 - 26.2 mi
Overall
36041
Females
13783
F40-44
13783
Passing Analysis
No position changes recorded for this athlete.
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