Kristof Harling

Bib: 75020 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:23/mi

38:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:49/mi

1:12:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:11/mi

1:52:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:24/mi

2:34:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:01/mi

2:43:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:25/mi

3:16:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:37/mi

3:58:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:26/mi

4:43:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:32/mi

5:25:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:37/mi

5:44:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:43:5712:32 /mi⚡ faster

2nd Half

3:00:1913:45 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Kristof's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:26	12:23	3.11 mi	38:26	12:23	-
10K	1:12:02	11:36	3.10 mi	33:36	10:49	-1:34
15K	1:52:57	12:08	3.11 mi	40:55	13:11	+2:22
20K	2:34:33	12:27	3.11 mi	41:36	13:24	+0:13
Half(13.10 mi)	2:43:57	12:32	0.67 mi	9:24	14:01	+0:37
25K	3:16:36	12:40	2.43 mi	32:39	13:25	-0:36
30K	3:58:54	12:49	3.11 mi	42:18	13:37	+0:12
35K	4:43:42	13:03	3.11 mi	44:48	14:26	+0:49
40K	5:25:43	13:07	3.10 mi	42:01	13:32	-0:54
Finish(26.22 mi)	5:44:16	13:09	1.37 mi	18:33	13:37	+0:05

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

13:08 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:02

21% of race

Time at Steady Pace

3:38:02

63% of race

Time at Slower Pace

54:12

16% of race

Average Pace: 13:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	55432	32475	32475	53404	31687	31687
10K	3.10 mi	50925+4507	31012+1463	31012+1463	44129	28317	28317
15K	3.11 mi	51987-1062	31301-289	31301-289	53404	31687	31687
20K	3.11 mi	52346-359	31362-61	31362-61	53114	31393	31393
Half(13.10 mi)	0.67 mi	52441-95	31378-16	31378-16	53601	31382	31382
25K	2.43 mi	51826+615	31092+286	31092+286	49148	29641	29641
30K	3.11 mi	51106+720	30763+329	30763+329	47386	28615	28615
35K	3.11 mi	50678+428	30477+286	30477+286	48113	28462	28462
40K	3.10 mi	50226+452	30185+292	30185+292	45499	27003	27003
Finish(26.22 mi)	1.37 mi	50194+32	30139+46	30139+46	49535	28961	28961

28961

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing