Rolf Eefting

Bib: 75013 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:21/mi

32:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:33/mi

1:04:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:44/mi

1:38:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:38/mi

2:11:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:53/mi

2:18:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:44:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:50/mi

3:21:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:53/mi

3:58:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:23/mi

4:36:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:20/mi

4:53:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:18:3310:35 /mi⚡ faster

2nd Half

2:35:1211:50 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:09	10:21	3.11 mi	32:09	10:21	-
10K	1:04:55	10:27	3.10 mi	32:46	10:33	+0:12
15K	1:38:13	10:33	3.11 mi	33:18	10:44	+0:11
20K	2:11:15	10:34	3.11 mi	33:02	10:38	-0:06
Half(13.10 mi)	2:18:33	10:35	0.67 mi	7:18	10:53	+0:15
25K	2:44:50	10:37	2.43 mi	26:17	10:48	-0:05
30K	3:21:35	10:49	3.11 mi	36:45	11:50	+1:02
35K	3:58:28	10:58	3.11 mi	36:53	11:53	+0:03
40K	4:36:56	11:09	3.10 mi	38:28	12:23	+0:30
Finish(26.22 mi)	4:53:45	11:13	1.37 mi	16:49	12:20	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

11:13 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:50

56% of race

Time at Steady Pace

1:13:38

25% of race

Time at Slower Pace

55:17

19% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	42335	27589	27589	39302	26092	26092
10K	3.10 mi	41877+458	27394+195	27394+195	41699	27268	27268
15K	3.11 mi	40836+1041	26885+509	26885+509	39302	26092	26092
20K	3.11 mi	40182+654	26502+383	26502+383	38918	25604	25604
Half(13.10 mi)	0.67 mi	39991+191	26375+127	26375+127	37989	24977	24977
25K	2.43 mi	39017+974	25798+577	25798+577	35504	23500	23500
30K	3.11 mi	38731+286	25457+341	25457+341	37996	24221	24221
35K	3.11 mi	37930+801	24839+618	24839+618	34011	21552	21552
40K	3.10 mi	37937-7	24634+205	24634+205	38139	23233	23233
Finish(26.22 mi)	1.37 mi	38168-231	24666-32	24666-32	42181	25442	25442

25442

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#42335
5K → 10K	5641022+458	#42335 → #41877
10K → 15K	1341175+1041	#41877 → #40836
15K → 20K	208862+654	#40836 → #40182
20K → Half	49240+191	#40182 → #39991
Half → 25K	731047+974	#39991 → #39017
25K → 30K	459745+286	#39017 → #38731
30K → 35K	192993+801	#38731 → #37930
35K → 40K	465458-7	#37930 → #37937
40K → Finish	338107-231	#37937 → #38168
TOTALS	24826649+4167	#42335 → #38168

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing