Elliot Cole

Bib: 7489 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 16%

Gender (Male)

#0 / 33594

Top 22%

Masters (Masters Men)

#0 / 16876

Top 19%

Division (M40-44)

#0 / 4826

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:04/mi

21:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:09/mi

44:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:20/mi

1:06:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:14/mi

1:29:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:25/mi

1:34:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:31/mi

1:52:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:35/mi

2:19:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:26/mi

2:48:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:19/mi

3:17:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:37/mi

3:29:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:34:177:12 /mi⚡ faster

2nd Half

1:54:538:46 /mi+21.8%

Positive split — 21.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:57	7:04	3.11 mi	21:57	7:04	-
10K	44:07	7:06	3.10 mi	22:10	7:09	+0:05
15K	1:06:53	7:11	3.11 mi	22:46	7:20	+0:11
20K	1:29:19	7:12	3.11 mi	22:26	7:14	-0:06
Half(13.10 mi)	1:34:17	7:12	0.67 mi	4:58	7:25	+0:11
25K	1:52:34	7:15	2.43 mi	18:17	7:31	+0:06
30K	2:19:14	7:29	3.11 mi	26:40	8:35	+1:04
35K	2:48:30	7:45	3.11 mi	29:16	9:26	+0:51
40K	3:17:25	7:57	3.10 mi	28:55	9:19	-0:07
Finish(26.22 mi)	3:29:10	8:00	1.37 mi	11:45	8:37	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:59 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:57

10% of race

Time at Steady Pace

1:30:37

43% of race

Time at Slower Pace

1:36:36

46% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6215	5454	5454	6216	5460	5460
10K	3.10 mi	6188+27	5441+13	5441+13	6192	5451	5451
15K	3.11 mi	6185+3	5437+4	5437+4	6216	5460	5460
20K	3.11 mi	6184+1	5434+3	5434+3	6460	5644	5644
Half(13.10 mi)	0.67 mi	6179+5	5425+9	5425+9	6356	5561	5561
25K	2.43 mi	6297-118	5503-78	5503-78	7456	6278	6278
30K	3.11 mi	7252-955	6150-647	6150-647	13837	10422	10422
35K	3.11 mi	8551-1299	6979-829	6979-829	17692	12502	12502
40K	3.10 mi	9338-787	7381-402	7381-402	15888	10929	10929
Finish(26.22 mi)	1.37 mi	9477-139	7451-70	7451-70	11786	8373	8373

8373

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#6215
5K → 10K	114141+27	#6215 → #6188
10K → 15K	7578+3	#6188 → #6185
15K → 20K	104105+1	#6185 → #6184
20K → Half	2328+5	#6184 → #6179
Half → 25K	17961-118	#6179 → #6297
25K → 30K	98732-955	#6297 → #7252
30K → 35K	134849-1299	#7252 → #8551
35K → 40K	894107-787	#8551 → #9338
40K → Finish	21778-139	#9338 → #9477
TOTALS	3941679-3262	#6215 → #9477

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing