Matt Spruce

Bib: 74876 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:33/mi

35:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:45/mi

1:12:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:58/mi

1:52:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:51/mi

2:35:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:58/mi

2:44:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:52/mi

3:18:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:09/mi

4:02:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:53/mi

4:48:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:07/mi

5:35:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:22/mi

5:53:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:44:2112:33 /mi⚡ faster

2nd Half

3:09:0614:25 /mi+15.1%

Positive split — 15.1% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:53	11:33	3.11 mi	35:53	11:33	-
10K	1:12:23	11:39	3.10 mi	36:30	11:45	+0:12
15K	1:52:38	12:06	3.11 mi	40:15	12:58	+1:13
20K	2:35:39	12:32	3.11 mi	43:01	13:51	+0:53
Half(13.10 mi)	2:44:21	12:33	0.67 mi	8:42	12:58	-0:53
25K	3:18:07	12:46	2.43 mi	33:46	13:52	+0:54
30K	4:02:04	13:00	3.11 mi	43:57	14:09	+0:17
35K	4:48:17	13:16	3.11 mi	46:13	14:53	+0:44
40K	5:35:14	13:30	3.10 mi	46:57	15:07	+0:14
Finish(26.22 mi)	5:53:27	13:30	1.37 mi	18:13	13:22	-1:45

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:33 /mi

Average Pace

13:29 /mi

Slowest Pace

15:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:20

34% of race

Time at Steady Pace

2:18:57

39% of race

Time at Slower Pace

1:33:10

26% of race

Average Pace: 13:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	52011	31416	31416	52607	31423	31423
10K	3.10 mi	51250+761	31131+285	31131+285	50648	30854	30854
15K	3.11 mi	51824-574	31250-119	31250-119	52607	31423	31423
20K	3.11 mi	52682-858	31478-228	31478-228	54373	31846	31846
Half(13.10 mi)	0.67 mi	52571+111	31413+65	31413+65	50177	30133	30133
25K	2.43 mi	52230+341	31230+183	31230+183	50740	30280	30280
30K	3.11 mi	51800+430	31000+230	31000+230	49641	29598	29598
35K	3.11 mi	51609+191	30839+161	30839+161	50082	29352	29352
40K	3.10 mi	51878-269	30863-24	30863-24	52909	30546	30546
Finish(26.22 mi)	1.37 mi	51787+91	30791+72	30791+72	48353	28400	28400

28400

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing