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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:52 | 3.11 mi | 33:44 | 10:52 | - | |
10K | 1:12:01 | 11:36 | 3.10 mi | 38:17 | 12:20 | +1:28 | |
15K | 1:46:46 | 11:28 | 3.11 mi | 34:45 | 11:12 | -1:08 | |
20K | 2:21:36 | 11:24 | 3.11 mi | 34:50 | 11:13 | +0:01 | |
Half(13.10 mi) | 2:29:21 | 11:25 | 0.67 mi | 7:45 | 11:33 | +0:20 | |
25K | 2:57:18 | 11:25 | 2.43 mi | 27:57 | 11:29 | -0:04 | |
30K | 3:36:05 | 11:36 | 3.11 mi | 38:47 | 12:29 | +1:00 | |
35K | 4:16:54 | 11:49 | 3.11 mi | 40:49 | 13:09 | +0:40 | |
40K | 4:58:16 | 12:01 | 3.10 mi | 41:22 | 13:19 | +0:10 | |
Finish(26.22 mi) | 5:15:52 | 12:04 | 1.37 mi | 17:36 | 12:55 | -0:24 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:03 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
2:19:01
44% of race
Time at Steady Pace
1:17:04
24% of race
Time at Slower Pace
1:39:47
32% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47100 | 17484 | 17484 | 43102 | 15234 | 15234 |
| 10K | 3.10 mi | 50898-3798 | 19829-2345 | 19829-2345 | 53091 | 21388 | 21388 |
| 15K | 3.11 mi | 48269+2629 | 18212+1617 | 18212+1617 | 43102 | 15234 | 15234 |
| 20K | 3.11 mi | 46856+1413 | 17468+744 | 17468+744 | 43286 | 15656 | 15656 |
| Half(13.10 mi) | 0.67 mi | 46587+269 | 17327+141 | 17327+141 | 42969 | 15728 | 15728 |
| 25K | 2.43 mi | 45244+1343 | 16624+703 | 16624+703 | 40093 | 14314 | 14314 |
| 30K | 3.11 mi | 44505+739 | 16342+282 | 16342+282 | 41743 | 15657 | 15657 |
| 35K | 3.11 mi | 44022+483 | 16276+66 | 16276+66 | 41557 | 16152 | 16152 |
| 40K | 3.10 mi | 44087-65 | 16477-201 | 16477-201 | 44285 | 17817 | 17817 |
| Finish(26.22 mi) | 1.37 mi | 44146-59 | 16561-84 | 16561-84 | 45892 | 18583 | 18583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43102
Females
15234
F50-54
15234
5K→10K
3.1 - 6.2 mi
Overall
53091
Females
21388
F50-54
21388
10K→15K
6.2 - 9.3 mi
Overall
43102
Females
15234
F50-54
15234
15K→20K
9.3 - 12.4 mi
Overall
43286
Females
15656
F50-54
15656
20K→Half
12.4 - 13.1 mi
Overall
42969
Females
15728
F50-54
15728
Half→25K
13.1 - 15.5 mi
Overall
40093
Females
14314
F50-54
14314
25K→30K
15.5 - 18.6 mi
Overall
41743
Females
15657
F50-54
15657
30K→35K
18.6 - 21.8 mi
Overall
41557
Females
16152
F50-54
16152
35K→40K
21.8 - 24.9 mi
Overall
44285
Females
17817
F50-54
17817
40K→Finish
24.9 - 26.2 mi
Overall
45892
Females
18583
F50-54
18583
Passing Analysis
No position changes recorded for this athlete.
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