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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 34:50 | 11:13 | -0:12 | |
15K | 1:46:48 | 11:28 | 3.11 mi | 36:31 | 11:46 | +0:33 | |
20K | 3:52:41 | 18:44 | 3.11 mi | 2:05:53 | 40:32 | +28:46 | |
Half(13.10 mi) | 4:07:20 | 18:53 | 0.67 mi | 14:39 | 21:50 | -18:42 | |
25K | 4:54:38 | 18:58 | 2.43 mi | 47:18 | 19:26 | -2:24 | |
30K | 5:54:35 | 19:02 | 3.11 mi | 59:57 | 19:18 | -0:08 | |
35K | 6:58:39 | 19:16 | 3.11 mi | 1:04:04 | 20:38 | +1:20 | |
40K | 8:02:43 | 19:26 | 3.10 mi | 1:04:04 | 20:38 | 0:00 | |
Finish(26.22 mi) | 8:30:51 | 19:30 | 1.37 mi | 28:08 | 20:38 | 0:00 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
19:30 /mi
Slowest Pace
40:32 /mi
Segments
Time at Faster Pace
1:46:48
21% of race
Time at Steady Pace
4:38:10
54% of race
Time at Slower Pace
2:05:53
25% of race
Average Pace: 19:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51231 | 20041 | 20041 | 47058 | 17556 | 17556 |
| 10K | 3.10 mi | 49181+2050 | 18760+1281 | 18760+1281 | 47201 | 17551 | 17551 |
| 15K | 3.11 mi | 48324+857 | 18248+512 | 18248+512 | 47058 | 17556 | 17556 |
| 20K | 3.11 mi | 59699-11375 | 26049-7801 | 26049-7801 | 59786 | 26115 | 26115 |
| Half(13.10 mi) | 0.67 mi | 59704-5 | 26053-4 | 26053-4 | 59601 | 26008 | 26008 |
| 25K | 2.43 mi | 59677+27 | 26032+21 | 26032+21 | 58958 | 25536 | 25536 |
| 30K | 3.11 mi | 59649+28 | 26016+16 | 26016+16 | 58980 | 25605 | 25605 |
| 35K | 3.11 mi | 59632+17 | 26006+10 | 26006+10 | 59291 | 25824 | 25824 |
| 40K | 3.10 mi | 59623+9 | 26001+5 | 26001+5 | 59372 | 25871 | 25871 |
| Finish(26.22 mi) | 1.37 mi | 59620+3 | 25999+2 | 25999+2 | 59390 | 25886 | 25886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47058
Females
17556
F18-39
17556
5K→10K
3.1 - 6.2 mi
Overall
47201
Females
17551
F18-39
17551
10K→15K
6.2 - 9.3 mi
Overall
47058
Females
17556
F18-39
17556
15K→20K
9.3 - 12.4 mi
Overall
59786
Females
26115
F18-39
26115
20K→Half
12.4 - 13.1 mi
Overall
59601
Females
26008
F18-39
26008
Half→25K
13.1 - 15.5 mi
Overall
58958
Females
25536
F18-39
25536
25K→30K
15.5 - 18.6 mi
Overall
58980
Females
25605
F18-39
25605
30K→35K
18.6 - 21.8 mi
Overall
59291
Females
25824
F18-39
25824
35K→40K
21.8 - 24.9 mi
Overall
59372
Females
25871
F18-39
25871
40K→Finish
24.9 - 26.2 mi
Overall
59390
Females
25886
F18-39
25886
Passing Analysis
No position changes recorded for this athlete.
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