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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:13:12 | 11:47 | 3.10 mi | 38:37 | 12:26 | +1:18 | |
15K | 1:56:23 | 12:30 | 3.11 mi | 43:11 | 13:54 | +1:28 | |
20K | 2:42:50 | 13:07 | 3.11 mi | 46:27 | 14:58 | +1:04 | |
Half(13.10 mi) | 2:51:17 | 13:05 | 0.67 mi | 8:27 | 12:36 | -2:22 | |
25K | 3:25:51 | 13:16 | 2.43 mi | 34:34 | 14:12 | +1:36 | |
30K | 4:11:37 | 13:30 | 3.11 mi | 45:46 | 14:44 | +0:32 | |
35K | 5:00:10 | 13:49 | 3.11 mi | 48:33 | 15:38 | +0:54 | |
40K | 5:43:48 | 13:50 | 3.10 mi | 43:38 | 14:03 | -1:35 | |
Finish(26.22 mi) | 6:03:52 | 13:54 | 1.37 mi | 20:04 | 14:43 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
13:53 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:21:39
22% of race
Time at Steady Pace
3:07:13
51% of race
Time at Slower Pace
1:35:00
26% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49388 | 30462 | 30462 | 55484 | 32367 | 32367 |
| 10K | 3.10 mi | 51926-2538 | 31326-864 | 31326-864 | 53515 | 31783 | 31783 |
| 15K | 3.11 mi | 53440-1514 | 31800-474 | 31800-474 | 55484 | 32367 | 32367 |
| 20K | 3.11 mi | 54726-1286 | 32158-358 | 32158-358 | 56715 | 32680 | 32680 |
| Half(13.10 mi) | 0.67 mi | 54457+269 | 32057+101 | 32057+101 | 48594 | 29508 | 29508 |
| 25K | 2.43 mi | 53945+512 | 31823+234 | 31823+234 | 51789 | 30708 | 30708 |
| 30K | 3.11 mi | 53621+324 | 31653+170 | 31653+170 | 51821 | 30507 | 30507 |
| 35K | 3.11 mi | 53594+27 | 31562+91 | 31562+91 | 52746 | 30581 | 30581 |
| 40K | 3.10 mi | 53202+392 | 31346+216 | 31346+216 | 48411 | 28416 | 28416 |
| Finish(26.22 mi) | 1.37 mi | 53305-103 | 31369-23 | 31369-23 | 53619 | 30891 | 30891 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55484
Males
32367
M50-54
32367
5K→10K
3.1 - 6.2 mi
Overall
53515
Males
31783
M50-54
31783
10K→15K
6.2 - 9.3 mi
Overall
55484
Males
32367
M50-54
32367
15K→20K
9.3 - 12.4 mi
Overall
56715
Males
32680
M50-54
32680
20K→Half
12.4 - 13.1 mi
Overall
48594
Males
29508
M50-54
29508
Half→25K
13.1 - 15.5 mi
Overall
51789
Males
30708
M50-54
30708
25K→30K
15.5 - 18.6 mi
Overall
51821
Males
30507
M50-54
30507
30K→35K
18.6 - 21.8 mi
Overall
52746
Males
30581
M50-54
30581
35K→40K
21.8 - 24.9 mi
Overall
48411
Males
28416
M50-54
28416
40K→Finish
24.9 - 26.2 mi
Overall
53619
Males
30891
M50-54
30891
Passing Analysis
No position changes recorded for this athlete.
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