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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:07:32 | 10:53 | 3.10 mi | 34:28 | 11:06 | +0:27 | |
15K | 1:41:33 | 10:54 | 3.11 mi | 34:01 | 10:57 | -0:09 | |
20K | 2:14:12 | 10:48 | 3.11 mi | 32:39 | 10:31 | -0:26 | |
Half(13.10 mi) | 2:21:25 | 10:48 | 0.67 mi | 7:13 | 10:46 | +0:15 | |
25K | 2:47:35 | 10:48 | 2.43 mi | 26:10 | 10:45 | -0:01 | |
30K | 3:20:58 | 10:47 | 3.11 mi | 33:23 | 10:45 | 0:00 | |
35K | 3:54:52 | 10:48 | 3.11 mi | 33:54 | 10:55 | +0:10 | |
40K | 4:29:34 | 10:51 | 3.10 mi | 34:42 | 11:11 | +0:16 | |
Finish(26.22 mi) | 4:44:30 | 10:52 | 1.37 mi | 14:56 | 10:57 | -0:14 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
10:52 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:35:20
76% of race
Time at Steady Pace
1:09:10
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45151 | 28768 | 28768 | 41179 | 26935 | 26935 |
| 10K | 3.10 mi | 45716-565 | 29004-236 | 29004-236 | 46257 | 29182 | 29182 |
| 15K | 3.11 mi | 44020+1696 | 28291+713 | 28291+713 | 41179 | 26935 | 26935 |
| 20K | 3.11 mi | 42213+1807 | 27416+875 | 27416+875 | 37928 | 25121 | 25121 |
| Half(13.10 mi) | 0.67 mi | 41882+331 | 27237+179 | 27237+179 | 36966 | 24460 | 24460 |
| 25K | 2.43 mi | 40475+1407 | 26458+779 | 26458+779 | 35146 | 23306 | 23306 |
| 30K | 3.11 mi | 38464+2011 | 25315+1143 | 25315+1143 | 30912 | 20653 | 20653 |
| 35K | 3.11 mi | 36610+1854 | 24184+1131 | 24184+1131 | 27745 | 18290 | 18290 |
| 40K | 3.10 mi | 35501+1109 | 23394+790 | 23394+790 | 29174 | 18523 | 18523 |
| Finish(26.22 mi) | 1.37 mi | 35195+306 | 23150+244 | 23150+244 | 31117 | 19568 | 19568 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41179
Males
26935
M50-54
26935
5K→10K
3.1 - 6.2 mi
Overall
46257
Males
29182
M50-54
29182
10K→15K
6.2 - 9.3 mi
Overall
41179
Males
26935
M50-54
26935
15K→20K
9.3 - 12.4 mi
Overall
37928
Males
25121
M50-54
25121
20K→Half
12.4 - 13.1 mi
Overall
36966
Males
24460
M50-54
24460
Half→25K
13.1 - 15.5 mi
Overall
35146
Males
23306
M50-54
23306
25K→30K
15.5 - 18.6 mi
Overall
30912
Males
20653
M50-54
20653
30K→35K
18.6 - 21.8 mi
Overall
27745
Males
18290
M50-54
18290
35K→40K
21.8 - 24.9 mi
Overall
29174
Males
18523
M50-54
18523
40K→Finish
24.9 - 26.2 mi
Overall
31117
Males
19568
M50-54
19568
Passing Analysis
No position changes recorded for this athlete.
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