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The Course
Half Splits
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:36 | 3.11 mi | 36:00 | 11:36 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 36:29 | 11:45 | +0:09 | |
15K | 1:50:23 | 11:51 | 3.11 mi | 37:54 | 12:12 | +0:27 | |
20K | 2:28:29 | 11:57 | 3.11 mi | 38:06 | 12:16 | +0:04 | |
Half(13.10 mi) | 2:37:08 | 12:00 | 0.67 mi | 8:39 | 12:54 | +0:38 | |
25K | 3:08:01 | 12:07 | 2.43 mi | 30:53 | 12:41 | -0:13 | |
30K | 3:59:16 | 12:51 | 3.11 mi | 51:15 | 16:30 | +3:49 | |
35K | 4:44:59 | 13:07 | 3.11 mi | 45:43 | 14:43 | -1:47 | |
40K | 5:26:48 | 13:09 | 3.10 mi | 41:49 | 13:28 | -1:15 | |
Finish(26.22 mi) | 5:44:24 | 13:09 | 1.37 mi | 17:36 | 12:55 | -0:33 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:09 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
1:12:29
21% of race
Time at Steady Pace
2:54:57
51% of race
Time at Slower Pace
1:36:58
28% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52208 | 20656 | 20656 | 49451 | 19056 | 19056 |
| 10K | 3.10 mi | 51349+859 | 20126+530 | 20126+530 | 50630 | 19723 | 19723 |
| 15K | 3.11 mi | 50596+753 | 19704+422 | 19704+422 | 49451 | 19056 | 19056 |
| 20K | 3.11 mi | 50079+517 | 19442+262 | 19442+262 | 48998 | 18984 | 18984 |
| Half(13.10 mi) | 0.67 mi | 50054+25 | 19450-8 | 19450-8 | 49953 | 19843 | 19843 |
| 25K | 2.43 mi | 49251+803 | 19003+447 | 19003+447 | 46183 | 17698 | 17698 |
| 30K | 3.11 mi | 51190-1939 | 20339-1336 | 20339-1336 | 56226 | 23839 | 23839 |
| 35K | 3.11 mi | 50963+227 | 20316+23 | 20316+23 | 49420 | 20322 | 20322 |
| 40K | 3.10 mi | 50409+554 | 20092+224 | 20092+224 | 45147 | 18263 | 18263 |
| Finish(26.22 mi) | 1.37 mi | 50224+185 | 20009+83 | 20009+83 | 45940 | 18618 | 18618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49451
Females
19056
F45-49
19056
5K→10K
3.1 - 6.2 mi
Overall
50630
Females
19723
F45-49
19723
10K→15K
6.2 - 9.3 mi
Overall
49451
Females
19056
F45-49
19056
15K→20K
9.3 - 12.4 mi
Overall
48998
Females
18984
F45-49
18984
20K→Half
12.4 - 13.1 mi
Overall
49953
Females
19843
F45-49
19843
Half→25K
13.1 - 15.5 mi
Overall
46183
Females
17698
F45-49
17698
25K→30K
15.5 - 18.6 mi
Overall
56226
Females
23839
F45-49
23839
30K→35K
18.6 - 21.8 mi
Overall
49420
Females
20322
F45-49
20322
35K→40K
21.8 - 24.9 mi
Overall
45147
Females
18263
F45-49
18263
40K→Finish
24.9 - 26.2 mi
Overall
45940
Females
18618
F45-49
18618
Passing Analysis
No position changes recorded for this athlete.
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