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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:18 | 13:37 | 3.11 mi | 42:18 | 13:37 | - | |
10K | 1:26:22 | 13:54 | 3.10 mi | 44:04 | 14:12 | +0:35 | |
15K | 2:13:43 | 14:21 | 3.11 mi | 47:21 | 15:15 | +1:03 | |
20K | 3:00:20 | 14:31 | 3.11 mi | 46:37 | 15:01 | -0:14 | |
Half(13.10 mi) | 3:10:29 | 14:33 | 0.67 mi | 10:09 | 15:08 | +0:07 | |
25K | 3:47:41 | 14:40 | 2.43 mi | 37:12 | 15:17 | +0:09 | |
30K | 4:36:18 | 14:50 | 3.11 mi | 48:37 | 15:39 | +0:22 | |
35K | 5:25:32 | 14:59 | 3.11 mi | 49:14 | 15:51 | +0:12 | |
40K | 6:23:42 | 15:27 | 3.10 mi | 58:10 | 18:44 | +2:53 | |
Finish(26.22 mi) | 6:55:07 | 15:51 | 1.37 mi | 31:25 | 23:03 | +4:19 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:37 /mi
Average Pace
15:51 /mi
Slowest Pace
23:03 /mi
Segments
Time at Faster Pace
42:18
10% of race
Time at Steady Pace
4:43:14
68% of race
Time at Slower Pace
1:29:35
22% of race
Average Pace: 15:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58163 | 24893 | 24893 | 57800 | 24661 | 24661 |
| 10K | 3.10 mi | 57954+209 | 24739+154 | 24739+154 | 57610 | 24506 | 24506 |
| 15K | 3.11 mi | 57997-43 | 24778-39 | 24778-39 | 57800 | 24661 | 24661 |
| 20K | 3.11 mi | 57698+299 | 24579+199 | 24579+199 | 56797 | 24016 | 24016 |
| Half(13.10 mi) | 0.67 mi | 57652+46 | 24554+25 | 24554+25 | 56200 | 23790 | 23790 |
| 25K | 2.43 mi | 57266+386 | 24287+267 | 24287+267 | 54657 | 22769 | 22769 |
| 30K | 3.11 mi | 56951+315 | 24106+181 | 24106+181 | 54506 | 22829 | 22829 |
| 35K | 3.11 mi | 56693+258 | 23971+135 | 23971+135 | 53419 | 22476 | 22476 |
| 40K | 3.10 mi | 57221-528 | 24331-360 | 24331-360 | 58719 | 25463 | 25463 |
| Finish(26.22 mi) | 1.37 mi | 57749-528 | 24687-356 | 24687-356 | 59575 | 25996 | 25996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57800
Females
24661
F45-49
24661
5K→10K
3.1 - 6.2 mi
Overall
57610
Females
24506
F45-49
24506
10K→15K
6.2 - 9.3 mi
Overall
57800
Females
24661
F45-49
24661
15K→20K
9.3 - 12.4 mi
Overall
56797
Females
24016
F45-49
24016
20K→Half
12.4 - 13.1 mi
Overall
56200
Females
23790
F45-49
23790
Half→25K
13.1 - 15.5 mi
Overall
54657
Females
22769
F45-49
22769
25K→30K
15.5 - 18.6 mi
Overall
54506
Females
22829
F45-49
22829
30K→35K
18.6 - 21.8 mi
Overall
53419
Females
22476
F45-49
22476
35K→40K
21.8 - 24.9 mi
Overall
58719
Females
25463
F45-49
25463
40K→Finish
24.9 - 26.2 mi
Overall
59575
Females
25996
F45-49
25996
Passing Analysis
No position changes recorded for this athlete.
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