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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:53 | 10:36 | +0:15 | |
15K | 1:38:39 | 10:36 | 3.11 mi | 33:37 | 10:50 | +0:14 | |
20K | 2:11:20 | 10:35 | 3.11 mi | 32:41 | 10:32 | -0:18 | |
Half(13.10 mi) | 2:18:45 | 10:36 | 0.67 mi | 7:25 | 11:04 | +0:32 | |
25K | 2:45:17 | 10:39 | 2.43 mi | 26:32 | 10:54 | -0:10 | |
30K | 3:19:09 | 10:42 | 3.11 mi | 33:52 | 10:55 | +0:01 | |
35K | 3:53:21 | 10:44 | 3.11 mi | 34:12 | 11:01 | +0:06 | |
40K | 4:26:44 | 10:44 | 3.10 mi | 33:23 | 10:45 | -0:16 | |
Finish(26.22 mi) | 4:41:14 | 10:45 | 1.37 mi | 14:30 | 10:38 | -0:07 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:44 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
2:59:13
64% of race
Time at Steady Pace
1:42:01
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42365 | 14704 | 14704 | 40157 | 13609 | 13609 |
| 10K | 3.10 mi | 42051+314 | 14515+189 | 14515+189 | 42060 | 14577 | 14577 |
| 15K | 3.11 mi | 41275+776 | 14132+383 | 14132+383 | 40157 | 13609 | 13609 |
| 20K | 3.11 mi | 40256+1019 | 13666+466 | 13666+466 | 38030 | 12805 | 12805 |
| Half(13.10 mi) | 0.67 mi | 40138+118 | 13639+27 | 13639+27 | 39446 | 13751 | 13751 |
| 25K | 2.43 mi | 39261+877 | 13305+334 | 13305+334 | 36298 | 12366 | 12366 |
| 30K | 3.11 mi | 37674+1587 | 12692+613 | 12692+613 | 32048 | 10744 | 10744 |
| 35K | 3.11 mi | 36030+1644 | 12109+583 | 12109+583 | 28427 | 9732 | 9732 |
| 40K | 3.10 mi | 34552+1478 | 11643+466 | 11643+466 | 26121 | 9235 | 9235 |
| Finish(26.22 mi) | 1.37 mi | 34138+414 | 11531+112 | 11531+112 | 28398 | 10250 | 10250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40157
Females
13609
F40-44
13609
5K→10K
3.1 - 6.2 mi
Overall
42060
Females
14577
F40-44
14577
10K→15K
6.2 - 9.3 mi
Overall
40157
Females
13609
F40-44
13609
15K→20K
9.3 - 12.4 mi
Overall
38030
Females
12805
F40-44
12805
20K→Half
12.4 - 13.1 mi
Overall
39446
Females
13751
F40-44
13751
Half→25K
13.1 - 15.5 mi
Overall
36298
Females
12366
F40-44
12366
25K→30K
15.5 - 18.6 mi
Overall
32048
Females
10744
F40-44
10744
30K→35K
18.6 - 21.8 mi
Overall
28427
Females
9732
F40-44
9732
35K→40K
21.8 - 24.9 mi
Overall
26121
Females
9235
F40-44
9235
40K→Finish
24.9 - 26.2 mi
Overall
28398
Females
10250
F40-44
10250
Passing Analysis
No position changes recorded for this athlete.
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