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The Course
Half Splits
Rasul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:17:55 | 12:33 | 3.10 mi | 41:28 | 13:21 | +1:37 | |
15K | 1:59:38 | 12:51 | 3.11 mi | 41:43 | 13:26 | +0:05 | |
20K | 2:39:35 | 12:51 | 3.11 mi | 39:57 | 12:52 | -0:34 | |
Half(13.10 mi) | 2:53:22 | 13:15 | 0.67 mi | 13:47 | 20:33 | +7:41 | |
25K | 3:30:19 | 13:33 | 2.43 mi | 36:57 | 15:11 | -5:22 | |
30K | 4:15:19 | 13:42 | 3.11 mi | 45:00 | 14:30 | -0:41 | |
35K | 5:16:08 | 14:33 | 3.11 mi | 1:00:49 | 19:35 | +5:05 | |
40K | 6:03:52 | 14:39 | 3.10 mi | 47:44 | 15:22 | -4:13 | |
Finish(26.22 mi) | 6:23:00 | 14:38 | 1.37 mi | 19:08 | 14:02 | -1:20 |
See the rest of Rasul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
14:37 /mi
Slowest Pace
20:33 /mi
Segments
Time at Faster Pace
1:16:24
20% of race
Time at Steady Pace
3:52:00
61% of race
Time at Slower Pace
1:14:36
19% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52898 | 31702 | 31702 | 54211 | 31952 | 31952 |
| 10K | 3.10 mi | 54983-2085 | 32305-603 | 32305-603 | 56199 | 32615 | 32615 |
| 15K | 3.11 mi | 54752+231 | 32209+96 | 32209+96 | 54211 | 31952 | 31952 |
| 20K | 3.11 mi | 53847+905 | 31861+348 | 31861+348 | 51401 | 30814 | 30814 |
| Half(13.10 mi) | 0.67 mi | 54926-1079 | 32218-357 | 32218-357 | 59512 | 33494 | 33494 |
| 25K | 2.43 mi | 54808+118 | 32153+65 | 32153+65 | 54415 | 31728 | 31728 |
| 30K | 3.11 mi | 54280+528 | 31908+245 | 31908+245 | 50946 | 30156 | 30156 |
| 35K | 3.11 mi | 55738-1458 | 32352-444 | 32352-444 | 58904 | 33227 | 33227 |
| 40K | 3.10 mi | 55599+139 | 32256+96 | 32256+96 | 53690 | 30936 | 30936 |
| Finish(26.22 mi) | 1.37 mi | 55439+160 | 32176+80 | 32176+80 | 51346 | 29801 | 29801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54211
Males
31952
M18-39
31952
5K→10K
3.1 - 6.2 mi
Overall
56199
Males
32615
M18-39
32615
10K→15K
6.2 - 9.3 mi
Overall
54211
Males
31952
M18-39
31952
15K→20K
9.3 - 12.4 mi
Overall
51401
Males
30814
M18-39
30814
20K→Half
12.4 - 13.1 mi
Overall
59512
Males
33494
M18-39
33494
Half→25K
13.1 - 15.5 mi
Overall
54415
Males
31728
M18-39
31728
25K→30K
15.5 - 18.6 mi
Overall
50946
Males
30156
M18-39
30156
30K→35K
18.6 - 21.8 mi
Overall
58904
Males
33227
M18-39
33227
35K→40K
21.8 - 24.9 mi
Overall
53690
Males
30936
M18-39
30936
40K→Finish
24.9 - 26.2 mi
Overall
51346
Males
29801
M18-39
29801
Passing Analysis
No position changes recorded for this athlete.
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