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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 33:20 | 10:44 | +0:22 | |
15K | 1:39:05 | 10:38 | 3.11 mi | 33:34 | 10:49 | +0:05 | |
20K | 2:11:47 | 10:37 | 3.11 mi | 32:42 | 10:32 | -0:17 | |
Half(13.10 mi) | 2:19:02 | 10:37 | 0.67 mi | 7:15 | 10:49 | +0:17 | |
25K | 2:45:17 | 10:39 | 2.43 mi | 26:15 | 10:47 | -0:02 | |
30K | 3:18:59 | 10:41 | 3.11 mi | 33:42 | 10:51 | +0:04 | |
35K | 3:53:40 | 10:45 | 3.11 mi | 34:41 | 11:10 | +0:19 | |
40K | 4:30:26 | 10:53 | 3.10 mi | 36:46 | 11:51 | +0:41 | |
Finish(26.22 mi) | 4:46:46 | 10:57 | 1.37 mi | 16:20 | 11:59 | +0:08 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:57 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
3:53:40
81% of race
Time at Steady Pace
53:06
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42484 | 14780 | 14780 | 40025 | 13541 | 13541 |
| 10K | 3.10 mi | 42778-294 | 14922-142 | 14922-142 | 43334 | 15277 | 15277 |
| 15K | 3.11 mi | 41684+1094 | 14346+576 | 14346+576 | 40025 | 13541 | 13541 |
| 20K | 3.11 mi | 40552+1132 | 13819+527 | 13819+527 | 38074 | 12830 | 12830 |
| Half(13.10 mi) | 0.67 mi | 40343+209 | 13744+75 | 13744+75 | 37490 | 12704 | 12704 |
| 25K | 2.43 mi | 39263+1080 | 13307+437 | 13307+437 | 35431 | 11930 | 11930 |
| 30K | 3.11 mi | 37615+1648 | 12671+636 | 12671+636 | 31635 | 10562 | 10562 |
| 35K | 3.11 mi | 36152+1463 | 12168+503 | 12168+503 | 29441 | 10219 | 10219 |
| 40K | 3.10 mi | 35806+346 | 12203-35 | 12203-35 | 34294 | 13025 | 13025 |
| Finish(26.22 mi) | 1.37 mi | 35943-137 | 12350-147 | 12350-147 | 39551 | 15427 | 15427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40025
Females
13541
F55-59
13541
5K→10K
3.1 - 6.2 mi
Overall
43334
Females
15277
F55-59
15277
10K→15K
6.2 - 9.3 mi
Overall
40025
Females
13541
F55-59
13541
15K→20K
9.3 - 12.4 mi
Overall
38074
Females
12830
F55-59
12830
20K→Half
12.4 - 13.1 mi
Overall
37490
Females
12704
F55-59
12704
Half→25K
13.1 - 15.5 mi
Overall
35431
Females
11930
F55-59
11930
25K→30K
15.5 - 18.6 mi
Overall
31635
Females
10562
F55-59
10562
30K→35K
18.6 - 21.8 mi
Overall
29441
Females
10219
F55-59
10219
35K→40K
21.8 - 24.9 mi
Overall
34294
Females
13025
F55-59
13025
40K→Finish
24.9 - 26.2 mi
Overall
39551
Females
15427
F55-59
15427
Passing Analysis
No position changes recorded for this athlete.
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