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The Course
Half Splits
Assad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:02:27 | 10:04 | 3.10 mi | 30:44 | 9:54 | -0:19 | |
15K | 1:34:00 | 10:06 | 3.11 mi | 31:33 | 10:10 | +0:16 | |
20K | 2:05:14 | 10:05 | 3.11 mi | 31:14 | 10:04 | -0:06 | |
Half(13.10 mi) | 2:12:11 | 10:06 | 0.67 mi | 6:57 | 10:22 | +0:18 | |
25K | 2:37:11 | 10:08 | 2.43 mi | 25:00 | 10:16 | -0:06 | |
30K | 3:10:02 | 10:12 | 3.11 mi | 32:51 | 10:35 | +0:19 | |
35K | 3:48:03 | 10:30 | 3.11 mi | 38:01 | 12:15 | +1:40 | |
40K | 4:24:53 | 10:40 | 3.10 mi | 36:50 | 11:52 | -0:23 | |
Finish(26.22 mi) | 4:40:24 | 10:43 | 1.37 mi | 15:31 | 11:23 | -0:29 |
See the rest of Assad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:42 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
30:44
11% of race
Time at Steady Pace
2:39:18
57% of race
Time at Slower Pace
1:30:22
32% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40924 | 26962 | 26962 | 34222 | 23533 | 23533 |
| 10K | 3.10 mi | 37900+3024 | 25510+1452 | 25510+1452 | 35437 | 24214 | 24214 |
| 15K | 3.11 mi | 36501+1399 | 24785+725 | 24785+725 | 34222 | 23533 | 23533 |
| 20K | 3.11 mi | 35703+798 | 24277+508 | 24277+508 | 34006 | 23175 | 23175 |
| Half(13.10 mi) | 0.67 mi | 35509+194 | 24153+124 | 24153+124 | 33611 | 22788 | 22788 |
| 25K | 2.43 mi | 34627+882 | 23596+557 | 23596+557 | 31419 | 21425 | 21425 |
| 30K | 3.11 mi | 33392+1235 | 22739+857 | 22739+857 | 29677 | 20009 | 20009 |
| 35K | 3.11 mi | 33925-533 | 22735+4 | 22735+4 | 36263 | 22707 | 22707 |
| 40K | 3.10 mi | 33887+38 | 22481+254 | 22481+254 | 34438 | 21307 | 21307 |
| Finish(26.22 mi) | 1.37 mi | 33862+25 | 22405+76 | 22405+76 | 34832 | 21539 | 21539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34222
Males
23533
M45-49
23533
5K→10K
3.1 - 6.2 mi
Overall
35437
Males
24214
M45-49
24214
10K→15K
6.2 - 9.3 mi
Overall
34222
Males
23533
M45-49
23533
15K→20K
9.3 - 12.4 mi
Overall
34006
Males
23175
M45-49
23175
20K→Half
12.4 - 13.1 mi
Overall
33611
Males
22788
M45-49
22788
Half→25K
13.1 - 15.5 mi
Overall
31419
Males
21425
M45-49
21425
25K→30K
15.5 - 18.6 mi
Overall
29677
Males
20009
M45-49
20009
30K→35K
18.6 - 21.8 mi
Overall
36263
Males
22707
M45-49
22707
35K→40K
21.8 - 24.9 mi
Overall
34438
Males
21307
M45-49
21307
40K→Finish
24.9 - 26.2 mi
Overall
34832
Males
21539
M45-49
21539
Passing Analysis
No position changes recorded for this athlete.
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