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The Course
Half Splits
Nazifa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:30 | 3.11 mi | 35:42 | 11:30 | - | |
10K | 1:12:27 | 11:40 | 3.10 mi | 36:45 | 11:50 | +0:20 | |
15K | 1:50:21 | 11:51 | 3.11 mi | 37:54 | 12:12 | +0:22 | |
20K | 2:28:00 | 11:55 | 3.11 mi | 37:39 | 12:08 | -0:04 | |
Half(13.10 mi) | 2:36:28 | 11:57 | 0.67 mi | 8:28 | 12:37 | +0:29 | |
25K | 3:08:07 | 12:07 | 2.43 mi | 31:39 | 13:00 | +0:23 | |
30K | 3:49:42 | 12:20 | 3.11 mi | 41:35 | 13:24 | +0:24 | |
35K | 4:33:40 | 12:36 | 3.11 mi | 43:58 | 14:10 | +0:46 | |
40K | 5:19:44 | 12:52 | 3.10 mi | 46:04 | 14:50 | +0:40 | |
Finish(26.22 mi) | 5:38:02 | 12:55 | 1.37 mi | 18:18 | 13:26 | -1:24 |
See the rest of Nazifa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:54 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
2:28:00
44% of race
Time at Steady Pace
1:40:00
30% of race
Time at Slower Pace
1:30:02
27% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51679 | 20319 | 20319 | 49447 | 19052 | 19052 |
| 10K | 3.10 mi | 51324+355 | 20106+213 | 20106+213 | 51075 | 20017 | 20017 |
| 15K | 3.11 mi | 50577+747 | 19688+418 | 19688+418 | 49447 | 19052 | 19052 |
| 20K | 3.11 mi | 49862+715 | 19301+387 | 19301+387 | 48354 | 18614 | 18614 |
| Half(13.10 mi) | 0.67 mi | 49792+70 | 19274+27 | 19274+27 | 48730 | 19097 | 19097 |
| 25K | 2.43 mi | 49278+514 | 19023+251 | 19023+251 | 47536 | 18494 | 18494 |
| 30K | 3.11 mi | 48706+572 | 18795+228 | 18795+228 | 46323 | 18131 | 18131 |
| 35K | 3.11 mi | 48468+238 | 18805-10 | 18805-10 | 46861 | 18922 | 18922 |
| 40K | 3.10 mi | 49021-553 | 19242-437 | 19242-437 | 51952 | 21796 | 21796 |
| Finish(26.22 mi) | 1.37 mi | 49029-8 | 19289-47 | 19289-47 | 48691 | 20065 | 20065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49447
Females
19052
F18-39
19052
5K→10K
3.1 - 6.2 mi
Overall
51075
Females
20017
F18-39
20017
10K→15K
6.2 - 9.3 mi
Overall
49447
Females
19052
F18-39
19052
15K→20K
9.3 - 12.4 mi
Overall
48354
Females
18614
F18-39
18614
20K→Half
12.4 - 13.1 mi
Overall
48730
Females
19097
F18-39
19097
Half→25K
13.1 - 15.5 mi
Overall
47536
Females
18494
F18-39
18494
25K→30K
15.5 - 18.6 mi
Overall
46323
Females
18131
F18-39
18131
30K→35K
18.6 - 21.8 mi
Overall
46861
Females
18922
F18-39
18922
35K→40K
21.8 - 24.9 mi
Overall
51952
Females
21796
F18-39
21796
40K→Finish
24.9 - 26.2 mi
Overall
48691
Females
20065
F18-39
20065
Passing Analysis
No position changes recorded for this athlete.
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