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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:44 | 12:09 | 3.11 mi | 37:44 | 12:09 | - | |
10K | 1:17:52 | 12:32 | 3.10 mi | 40:08 | 12:56 | +0:47 | |
15K | 1:57:29 | 12:37 | 3.11 mi | 39:37 | 12:46 | -0:10 | |
20K | 2:37:06 | 12:39 | 3.11 mi | 39:37 | 12:46 | 0:00 | |
Half(13.10 mi) | 2:45:42 | 12:40 | 0.67 mi | 8:36 | 12:49 | +0:03 | |
25K | 3:17:17 | 12:42 | 2.43 mi | 31:35 | 12:58 | +0:09 | |
30K | 4:00:57 | 12:56 | 3.11 mi | 43:40 | 14:04 | +1:06 | |
35K | 4:44:00 | 13:04 | 3.11 mi | 43:03 | 13:52 | -0:12 | |
40K | 5:27:27 | 13:11 | 3.10 mi | 43:27 | 14:00 | +0:08 | |
Finish(26.22 mi) | 5:45:22 | 13:11 | 1.37 mi | 17:55 | 13:09 | -0:51 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:11 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
3:35:12
62% of race
Time at Steady Pace
2:10:10
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54655 | 22345 | 22345 | 51836 | 20597 | 20597 |
| 10K | 3.10 mi | 54948-293 | 22583-238 | 22583-238 | 55124 | 22751 | 22751 |
| 15K | 3.11 mi | 53931+1017 | 21909+674 | 21909+674 | 51836 | 20597 | 20597 |
| 20K | 3.11 mi | 53147+784 | 21451+458 | 21451+458 | 50981 | 20244 | 20244 |
| Half(13.10 mi) | 0.67 mi | 52969+178 | 21349+102 | 21349+102 | 49630 | 19652 | 19652 |
| 25K | 2.43 mi | 52024+945 | 20802+547 | 20802+547 | 47412 | 18421 | 18421 |
| 30K | 3.11 mi | 51562+462 | 20579+223 | 20579+223 | 49290 | 19779 | 19779 |
| 35K | 3.11 mi | 50744+818 | 20180+399 | 20180+399 | 45434 | 18149 | 18149 |
| 40K | 3.10 mi | 50525+219 | 20164+16 | 20164+16 | 48092 | 19772 | 19772 |
| Finish(26.22 mi) | 1.37 mi | 50428+97 | 20135+29 | 20135+29 | 47259 | 19307 | 19307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51836
Females
20597
F18-39
20597
5K→10K
3.1 - 6.2 mi
Overall
55124
Females
22751
F18-39
22751
10K→15K
6.2 - 9.3 mi
Overall
51836
Females
20597
F18-39
20597
15K→20K
9.3 - 12.4 mi
Overall
50981
Females
20244
F18-39
20244
20K→Half
12.4 - 13.1 mi
Overall
49630
Females
19652
F18-39
19652
Half→25K
13.1 - 15.5 mi
Overall
47412
Females
18421
F18-39
18421
25K→30K
15.5 - 18.6 mi
Overall
49290
Females
19779
F18-39
19779
30K→35K
18.6 - 21.8 mi
Overall
45434
Females
18149
F18-39
18149
35K→40K
21.8 - 24.9 mi
Overall
48092
Females
19772
F18-39
19772
40K→Finish
24.9 - 26.2 mi
Overall
47259
Females
19307
F18-39
19307
Passing Analysis
No position changes recorded for this athlete.
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