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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:58 | 3.11 mi | 34:02 | 10:58 | - | |
10K | 1:09:49 | 11:15 | 3.10 mi | 35:47 | 11:32 | +0:34 | |
15K | 1:46:38 | 11:27 | 3.11 mi | 36:49 | 11:52 | +0:20 | |
20K | 2:22:30 | 11:28 | 3.11 mi | 35:52 | 11:33 | -0:19 | |
Half(13.10 mi) | 2:30:45 | 11:31 | 0.67 mi | 8:15 | 12:18 | +0:45 | |
25K | 3:00:04 | 11:36 | 2.43 mi | 29:19 | 12:03 | -0:15 | |
30K | 3:38:40 | 11:44 | 3.11 mi | 38:36 | 12:26 | +0:23 | |
35K | 4:17:51 | 11:52 | 3.11 mi | 39:11 | 12:37 | +0:11 | |
40K | 4:54:47 | 11:52 | 3.10 mi | 36:56 | 11:54 | -0:43 | |
Finish(26.22 mi) | 5:10:05 | 11:51 | 1.37 mi | 15:18 | 11:14 | -0:40 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:50 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
3:44:03
72% of race
Time at Steady Pace
1:26:02
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48009 | 18057 | 18057 | 47684 | 17937 | 17937 |
| 10K | 3.10 mi | 48627-618 | 18429-372 | 18429-372 | 49312 | 18867 | 18867 |
| 15K | 3.11 mi | 48180+447 | 18151+278 | 18151+278 | 47684 | 17937 | 17937 |
| 20K | 3.11 mi | 47331+849 | 17743+408 | 17743+408 | 45407 | 16854 | 16854 |
| Half(13.10 mi) | 0.67 mi | 47325+6 | 17760-17 | 17760-17 | 47213 | 18191 | 18191 |
| 25K | 2.43 mi | 46413+912 | 17322+438 | 17322+438 | 43212 | 16024 | 16024 |
| 30K | 3.11 mi | 45431+982 | 16872+450 | 16872+450 | 41393 | 15482 | 15482 |
| 35K | 3.11 mi | 44293+1138 | 16426+446 | 16426+446 | 38613 | 14663 | 14663 |
| 40K | 3.10 mi | 43174+1119 | 15985+441 | 15985+441 | 34699 | 13220 | 13220 |
| Finish(26.22 mi) | 1.37 mi | 42699+475 | 15784+201 | 15784+201 | 33555 | 12677 | 12677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47684
Females
17937
F18-39
17937
5K→10K
3.1 - 6.2 mi
Overall
49312
Females
18867
F18-39
18867
10K→15K
6.2 - 9.3 mi
Overall
47684
Females
17937
F18-39
17937
15K→20K
9.3 - 12.4 mi
Overall
45407
Females
16854
F18-39
16854
20K→Half
12.4 - 13.1 mi
Overall
47213
Females
18191
F18-39
18191
Half→25K
13.1 - 15.5 mi
Overall
43212
Females
16024
F18-39
16024
25K→30K
15.5 - 18.6 mi
Overall
41393
Females
15482
F18-39
15482
30K→35K
18.6 - 21.8 mi
Overall
38613
Females
14663
F18-39
14663
35K→40K
21.8 - 24.9 mi
Overall
34699
Females
13220
F18-39
13220
40K→Finish
24.9 - 26.2 mi
Overall
33555
Females
12677
F18-39
12677
Passing Analysis
No position changes recorded for this athlete.
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