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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 31:06 | 10:01 | +0:19 | |
15K | 1:33:41 | 10:04 | 3.11 mi | 32:28 | 10:28 | +0:27 | |
20K | 2:05:32 | 10:07 | 3.11 mi | 31:51 | 10:16 | -0:12 | |
Half(13.10 mi) | 2:12:22 | 10:07 | 0.67 mi | 6:50 | 10:11 | -0:05 | |
25K | 2:37:37 | 10:09 | 2.43 mi | 25:15 | 10:22 | +0:11 | |
30K | 3:10:13 | 10:13 | 3.11 mi | 32:36 | 10:30 | +0:08 | |
35K | 3:44:27 | 10:20 | 3.11 mi | 34:14 | 11:02 | +0:32 | |
40K | 4:17:43 | 10:23 | 3.10 mi | 33:16 | 10:43 | -0:19 | |
Finish(26.22 mi) | 4:31:05 | 10:21 | 1.37 mi | 13:22 | 9:49 | -0:54 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:21 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
3:23:35
75% of race
Time at Steady Pace
1:07:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35420 | 11106 | 11106 | 36908 | 11963 | 11963 |
| 10K | 3.10 mi | 35919-499 | 11360-254 | 11360-254 | 36546 | 11698 | 11698 |
| 15K | 3.11 mi | 36164-245 | 11513-153 | 11513-153 | 36908 | 11963 | 11963 |
| 20K | 3.11 mi | 35927+237 | 11484+29 | 11484+29 | 35800 | 11669 | 11669 |
| Half(13.10 mi) | 0.67 mi | 35662+265 | 11391+93 | 11391+93 | 32197 | 10090 | 10090 |
| 25K | 2.43 mi | 34908+754 | 11112+279 | 11112+279 | 32265 | 10368 | 10368 |
| 30K | 3.11 mi | 33484+1424 | 10661+451 | 10661+451 | 29093 | 9353 | 9353 |
| 35K | 3.11 mi | 32404+1080 | 10446+215 | 10446+215 | 28505 | 9757 | 9757 |
| 40K | 3.10 mi | 31331+1073 | 10206+240 | 10206+240 | 25812 | 9096 | 9096 |
| Finish(26.22 mi) | 1.37 mi | 30715+616 | 9998+208 | 9998+208 | 21449 | 7202 | 7202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36908
Females
11963
F18-39
11963
5K→10K
3.1 - 6.2 mi
Overall
36546
Females
11698
F18-39
11698
10K→15K
6.2 - 9.3 mi
Overall
36908
Females
11963
F18-39
11963
15K→20K
9.3 - 12.4 mi
Overall
35800
Females
11669
F18-39
11669
20K→Half
12.4 - 13.1 mi
Overall
32197
Females
10090
F18-39
10090
Half→25K
13.1 - 15.5 mi
Overall
32265
Females
10368
F18-39
10368
25K→30K
15.5 - 18.6 mi
Overall
29093
Females
9353
F18-39
9353
30K→35K
18.6 - 21.8 mi
Overall
28505
Females
9757
F18-39
9757
35K→40K
21.8 - 24.9 mi
Overall
25812
Females
9096
F18-39
9096
40K→Finish
24.9 - 26.2 mi
Overall
21449
Females
7202
F18-39
7202
Passing Analysis
No position changes recorded for this athlete.
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