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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 32:06 | 10:20 | +0:32 | |
15K | 1:36:03 | 10:19 | 3.11 mi | 33:31 | 10:48 | +0:28 | |
20K | 2:08:53 | 10:23 | 3.11 mi | 32:50 | 10:35 | -0:13 | |
Half(13.10 mi) | 2:16:13 | 10:24 | 0.67 mi | 7:20 | 10:56 | +0:21 | |
25K | 2:42:51 | 10:29 | 2.43 mi | 26:38 | 10:56 | 0:00 | |
30K | 3:18:00 | 10:38 | 3.11 mi | 35:09 | 11:19 | +0:23 | |
35K | 3:54:58 | 10:49 | 3.11 mi | 36:58 | 11:54 | +0:35 | |
40K | 4:36:36 | 11:08 | 3.10 mi | 41:38 | 13:25 | +1:31 | |
Finish(26.22 mi) | 4:53:20 | 11:12 | 1.37 mi | 16:44 | 12:17 | -1:08 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:12 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:02:32
21% of race
Time at Steady Pace
2:15:28
46% of race
Time at Slower Pace
1:35:20
33% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36565 | 11691 | 11691 | 39885 | 13464 | 13464 |
| 10K | 3.10 mi | 38056-1491 | 12420-729 | 12420-729 | 39690 | 13284 | 13284 |
| 15K | 3.11 mi | 38650-594 | 12756-336 | 12756-336 | 39885 | 13464 | 13464 |
| 20K | 3.11 mi | 38501+149 | 12753+3 | 12753+3 | 38441 | 13011 | 13011 |
| Half(13.10 mi) | 0.67 mi | 38450+51 | 12757-4 | 12757-4 | 38585 | 13320 | 13320 |
| 25K | 2.43 mi | 37926+524 | 12632+125 | 12632+125 | 36535 | 12493 | 12493 |
| 30K | 3.11 mi | 37228+698 | 12486+146 | 12486+146 | 34772 | 12074 | 12074 |
| 35K | 3.11 mi | 36660+568 | 12405+81 | 12405+81 | 34181 | 12522 | 12522 |
| 40K | 3.10 mi | 37848-1188 | 13212-807 | 13212-807 | 44827 | 18093 | 18093 |
| Finish(26.22 mi) | 1.37 mi | 38043-195 | 13384-172 | 13384-172 | 41772 | 16471 | 16471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39885
Females
13464
F18-39
13464
5K→10K
3.1 - 6.2 mi
Overall
39690
Females
13284
F18-39
13284
10K→15K
6.2 - 9.3 mi
Overall
39885
Females
13464
F18-39
13464
15K→20K
9.3 - 12.4 mi
Overall
38441
Females
13011
F18-39
13011
20K→Half
12.4 - 13.1 mi
Overall
38585
Females
13320
F18-39
13320
Half→25K
13.1 - 15.5 mi
Overall
36535
Females
12493
F18-39
12493
25K→30K
15.5 - 18.6 mi
Overall
34772
Females
12074
F18-39
12074
30K→35K
18.6 - 21.8 mi
Overall
34181
Females
12522
F18-39
12522
35K→40K
21.8 - 24.9 mi
Overall
44827
Females
18093
F18-39
18093
40K→Finish
24.9 - 26.2 mi
Overall
41772
Females
16471
F18-39
16471
Passing Analysis
No position changes recorded for this athlete.
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