Lara Cabourn

Bib: 74736 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:30/mi

41:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:44/mi

1:27:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:36/mi

2:13:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:50/mi

2:59:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:23/mi

3:08:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:49/mi

3:47:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:49/mi

4:39:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:53/mi

5:34:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:25/mi

6:29:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:38/mi

6:51:44

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:08:4114:25 /mi⚡ faster

2nd Half

3:43:0317:01 /mi+18.2%

Positive split — 18.2% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:54	13:30	3.11 mi	41:54	13:30	-
10K	1:27:40	14:07	3.10 mi	45:46	14:44	+1:14
15K	2:13:00	14:17	3.11 mi	45:20	14:36	-0:08
20K	2:59:02	14:25	3.11 mi	46:02	14:50	+0:14
Half(13.10 mi)	3:08:41	14:25	0.67 mi	9:39	14:23	-0:27
25K	3:47:11	14:38	2.43 mi	38:30	15:49	+1:26
30K	4:39:25	15:00	3.11 mi	52:14	16:49	+1:00
35K	5:34:58	15:25	3.11 mi	55:33	17:53	+1:04
40K	6:29:03	15:40	3.10 mi	54:05	17:25	-0:28
Finish(26.22 mi)	6:51:44	15:43	1.37 mi	22:41	16:38	-0:47

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:30 /mi

Average Pace

15:43 /mi

Slowest Pace

17:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:41

46% of race

Time at Steady Pace

38:30

9% of race

Time at Slower Pace

3:04:33

45% of race

Average Pace: 15:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	57983	24758	24758	56899	24016	24016
10K	3.10 mi	58234-251	24952-194	24952-194	58297	25009	25009
15K	3.11 mi	57895+339	24699+253	24699+253	56899	24016	24016
20K	3.11 mi	57565+330	24485+214	24485+214	56504	23836	23836
Half(13.10 mi)	0.67 mi	57447+118	24406+79	24406+79	54673	22824	22824
25K	2.43 mi	57216+231	24253+153	24253+153	55628	23354	23354
30K	3.11 mi	57241-25	24312-59	24312-59	56716	24147	24147
35K	3.11 mi	57399-158	24424-112	24424-112	57498	24765	24765
40K	3.10 mi	57553-154	24550-126	24550-126	57664	24864	24864
Finish(26.22 mi)	1.37 mi	57566-13	24569-19	24569-19	57297	24726	24726

24726

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing