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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:03:51 | 10:17 | 3.10 mi | 32:05 | 10:20 | +0:06 | |
15K | 1:36:32 | 10:22 | 3.11 mi | 32:41 | 10:32 | +0:12 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 33:06 | 10:40 | +0:08 | |
Half(13.10 mi) | 2:17:07 | 10:29 | 0.67 mi | 7:29 | 11:10 | +0:30 | |
25K | 2:43:13 | 10:31 | 2.43 mi | 26:06 | 10:43 | -0:27 | |
30K | 3:19:05 | 10:41 | 3.11 mi | 35:52 | 11:33 | +0:50 | |
35K | 3:54:19 | 10:47 | 3.11 mi | 35:14 | 11:21 | -0:12 | |
40K | 4:34:09 | 11:02 | 3.10 mi | 39:50 | 12:50 | +1:29 | |
Finish(26.22 mi) | 4:50:40 | 11:06 | 1.37 mi | 16:31 | 12:07 | -0:43 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:06 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
2:35:44
54% of race
Time at Steady Pace
1:18:35
27% of race
Time at Slower Pace
56:21
19% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41138 | 14028 | 14028 | 37581 | 12303 | 12303 |
| 10K | 3.10 mi | 40230+908 | 13528+500 | 13528+500 | 39641 | 13260 | 13260 |
| 15K | 3.11 mi | 39149+1081 | 13018+510 | 13018+510 | 37581 | 12303 | 12303 |
| 20K | 3.11 mi | 38999+150 | 13021-3 | 13021-3 | 39118 | 13370 | 13370 |
| Half(13.10 mi) | 0.67 mi | 39032-33 | 13072-51 | 13072-51 | 40209 | 14154 | 14154 |
| 25K | 2.43 mi | 38123+909 | 12733+339 | 12733+339 | 34974 | 11711 | 11711 |
| 30K | 3.11 mi | 37647+476 | 12685+48 | 12685+48 | 36266 | 12831 | 12831 |
| 35K | 3.11 mi | 36396+1251 | 12284+401 | 12284+401 | 30612 | 10785 | 10785 |
| 40K | 3.10 mi | 37036-640 | 12810-526 | 12810-526 | 41218 | 16300 | 16300 |
| Finish(26.22 mi) | 1.37 mi | 37205-169 | 12957-147 | 12957-147 | 40594 | 15918 | 15918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37581
Females
12303
F18-39
12303
5K→10K
3.1 - 6.2 mi
Overall
39641
Females
13260
F18-39
13260
10K→15K
6.2 - 9.3 mi
Overall
37581
Females
12303
F18-39
12303
15K→20K
9.3 - 12.4 mi
Overall
39118
Females
13370
F18-39
13370
20K→Half
12.4 - 13.1 mi
Overall
40209
Females
14154
F18-39
14154
Half→25K
13.1 - 15.5 mi
Overall
34974
Females
11711
F18-39
11711
25K→30K
15.5 - 18.6 mi
Overall
36266
Females
12831
F18-39
12831
30K→35K
18.6 - 21.8 mi
Overall
30612
Females
10785
F18-39
10785
35K→40K
21.8 - 24.9 mi
Overall
41218
Females
16300
F18-39
16300
40K→Finish
24.9 - 26.2 mi
Overall
40594
Females
15918
F18-39
15918
Passing Analysis
No position changes recorded for this athlete.
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