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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:13:43 | 11:52 | 3.10 mi | 38:40 | 12:27 | +1:10 | |
15K | 1:56:22 | 12:30 | 3.11 mi | 42:39 | 13:44 | +1:17 | |
20K | 2:38:37 | 12:46 | 3.11 mi | 42:15 | 13:36 | -0:08 | |
Half(13.10 mi) | 2:47:57 | 12:50 | 0.67 mi | 9:20 | 13:55 | +0:19 | |
25K | 3:22:28 | 13:03 | 2.43 mi | 34:31 | 14:11 | +0:16 | |
30K | 4:04:55 | 13:09 | 3.11 mi | 42:27 | 13:40 | -0:31 | |
35K | 4:49:00 | 13:18 | 3.11 mi | 44:05 | 14:12 | +0:32 | |
40K | 5:33:25 | 13:25 | 3.10 mi | 44:25 | 14:18 | +0:06 | |
Finish(26.22 mi) | 5:51:44 | 13:26 | 1.37 mi | 18:19 | 13:26 | -0:52 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:25 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:13:43
21% of race
Time at Steady Pace
2:35:00
44% of race
Time at Slower Pace
2:03:01
35% of race
Average Pace: 13:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50400 | 19507 | 19507 | 55008 | 22721 | 22721 |
| 10K | 3.10 mi | 52279-1879 | 20774-1267 | 20774-1267 | 53592 | 21714 | 21714 |
| 15K | 3.11 mi | 53437-1158 | 21573-799 | 21573-799 | 55008 | 22721 | 22721 |
| 20K | 3.11 mi | 53585-148 | 21734-161 | 21734-161 | 53733 | 22054 | 22054 |
| Half(13.10 mi) | 0.67 mi | 53557+28 | 21748-14 | 21748-14 | 53342 | 21977 | 21977 |
| 25K | 2.43 mi | 53211+346 | 21572+176 | 21572+176 | 51725 | 20975 | 20975 |
| 30K | 3.11 mi | 52429+782 | 21147+425 | 21147+425 | 47632 | 18869 | 18869 |
| 35K | 3.11 mi | 51731+698 | 20787+360 | 20787+360 | 47065 | 19018 | 19018 |
| 40K | 3.10 mi | 51602+129 | 20778+9 | 20778+9 | 49678 | 20584 | 20584 |
| Finish(26.22 mi) | 1.37 mi | 51478+124 | 20742+36 | 20742+36 | 48746 | 20093 | 20093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55008
Females
22721
F18-39
22721
5K→10K
3.1 - 6.2 mi
Overall
53592
Females
21714
F18-39
21714
10K→15K
6.2 - 9.3 mi
Overall
55008
Females
22721
F18-39
22721
15K→20K
9.3 - 12.4 mi
Overall
53733
Females
22054
F18-39
22054
20K→Half
12.4 - 13.1 mi
Overall
53342
Females
21977
F18-39
21977
Half→25K
13.1 - 15.5 mi
Overall
51725
Females
20975
F18-39
20975
25K→30K
15.5 - 18.6 mi
Overall
47632
Females
18869
F18-39
18869
30K→35K
18.6 - 21.8 mi
Overall
47065
Females
19018
F18-39
19018
35K→40K
21.8 - 24.9 mi
Overall
49678
Females
20584
F18-39
20584
40K→Finish
24.9 - 26.2 mi
Overall
48746
Females
20093
F18-39
20093
Passing Analysis
No position changes recorded for this athlete.
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