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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:04:56 | 10:28 | 3.10 mi | 33:17 | 10:43 | +0:31 | |
15K | 1:39:56 | 10:44 | 3.11 mi | 35:00 | 11:16 | +0:33 | |
20K | 2:13:27 | 10:45 | 3.11 mi | 33:31 | 10:48 | -0:28 | |
Half(13.10 mi) | 2:21:04 | 10:47 | 0.67 mi | 7:37 | 11:21 | +0:33 | |
25K | 2:48:06 | 10:50 | 2.43 mi | 27:02 | 11:06 | -0:15 | |
30K | 3:25:09 | 11:01 | 3.11 mi | 37:03 | 11:56 | +0:50 | |
35K | 4:05:50 | 11:19 | 3.11 mi | 40:41 | 13:06 | +1:10 | |
40K | 4:47:10 | 11:34 | 3.10 mi | 41:20 | 13:19 | +0:13 | |
Finish(26.22 mi) | 5:04:28 | 11:38 | 1.37 mi | 17:18 | 12:42 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:37 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:38:27
32% of race
Time at Steady Pace
1:09:39
23% of race
Time at Slower Pace
2:16:22
45% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40718 | 26872 | 26872 | 43676 | 28070 | 28070 |
| 10K | 3.10 mi | 41905-1187 | 27411-539 | 27411-539 | 43161 | 27917 | 27917 |
| 15K | 3.11 mi | 42495-590 | 27639-228 | 27639-228 | 43676 | 28070 | 28070 |
| 20K | 3.11 mi | 41708+787 | 27203+436 | 27203+436 | 40140 | 26210 | 26210 |
| Half(13.10 mi) | 0.67 mi | 41649+59 | 27148+55 | 27148+55 | 41569 | 26610 | 26610 |
| 25K | 2.43 mi | 40732+917 | 26577+571 | 26577+571 | 37623 | 24537 | 24537 |
| 30K | 3.11 mi | 40195+537 | 26140+437 | 26140+437 | 38597 | 24523 | 24523 |
| 35K | 3.11 mi | 40425-230 | 26007+133 | 26007+133 | 41342 | 25255 | 25255 |
| 40K | 3.10 mi | 41079-654 | 26141-134 | 26141-134 | 44216 | 26372 | 26372 |
| Finish(26.22 mi) | 1.37 mi | 41282-203 | 26197-56 | 26197-56 | 44548 | 26596 | 26596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43676
Males
28070
M55-59
28070
5K→10K
3.1 - 6.2 mi
Overall
43161
Males
27917
M55-59
27917
10K→15K
6.2 - 9.3 mi
Overall
43676
Males
28070
M55-59
28070
15K→20K
9.3 - 12.4 mi
Overall
40140
Males
26210
M55-59
26210
20K→Half
12.4 - 13.1 mi
Overall
41569
Males
26610
M55-59
26610
Half→25K
13.1 - 15.5 mi
Overall
37623
Males
24537
M55-59
24537
25K→30K
15.5 - 18.6 mi
Overall
38597
Males
24523
M55-59
24523
30K→35K
18.6 - 21.8 mi
Overall
41342
Males
25255
M55-59
25255
35K→40K
21.8 - 24.9 mi
Overall
44216
Males
26372
M55-59
26372
40K→Finish
24.9 - 26.2 mi
Overall
44548
Males
26596
M55-59
26596
Passing Analysis
No position changes recorded for this athlete.
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