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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:20 | 3.11 mi | 35:10 | 11:20 | - | |
10K | 1:11:46 | 11:33 | 3.10 mi | 36:36 | 11:47 | +0:27 | |
15K | 1:52:39 | 12:06 | 3.11 mi | 40:53 | 13:10 | +1:23 | |
20K | 2:36:42 | 12:37 | 3.11 mi | 44:03 | 14:11 | +1:01 | |
Half(13.10 mi) | 2:46:41 | 12:44 | 0.67 mi | 9:59 | 14:53 | +0:42 | |
25K | 3:22:26 | 13:02 | 2.43 mi | 35:45 | 14:41 | -0:12 | |
30K | 4:20:09 | 13:58 | 3.11 mi | 57:43 | 18:35 | +3:54 | |
35K | 5:09:55 | 14:16 | 3.11 mi | 49:46 | 16:02 | -2:33 | |
40K | 5:55:50 | 14:19 | 3.10 mi | 45:55 | 14:47 | -1:15 | |
Finish(26.22 mi) | 6:14:03 | 14:17 | 1.37 mi | 18:13 | 13:22 | -1:25 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
14:17 /mi
Slowest Pace
18:35 /mi
Segments
Time at Faster Pace
2:10:52
35% of race
Time at Steady Pace
2:15:42
36% of race
Time at Slower Pace
1:47:29
29% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50623 | 30909 | 30909 | 53352 | 31669 | 31669 |
| 10K | 3.10 mi | 50691-68 | 30926-17 | 30926-17 | 50846 | 30923 | 30923 |
| 15K | 3.11 mi | 51836-1145 | 31254-328 | 31254-328 | 53352 | 31669 | 31669 |
| 20K | 3.11 mi | 53029-1193 | 31589-335 | 31589-335 | 55208 | 32160 | 32160 |
| Half(13.10 mi) | 0.67 mi | 53223-194 | 31635-46 | 31635-46 | 55712 | 32159 | 32159 |
| 25K | 2.43 mi | 53200+23 | 31568+67 | 31568+67 | 53151 | 31222 | 31222 |
| 30K | 3.11 mi | 55055-1855 | 32179-611 | 32179-611 | 58562 | 33168 | 33168 |
| 35K | 3.11 mi | 54975+80 | 32091+88 | 32091+88 | 53913 | 31095 | 31095 |
| 40K | 3.10 mi | 54757+218 | 31968+123 | 31968+123 | 51772 | 30000 | 30000 |
| Finish(26.22 mi) | 1.37 mi | 54526+231 | 31860+108 | 31860+108 | 48341 | 28388 | 28388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53352
Males
31669
M70-74
31669
5K→10K
3.1 - 6.2 mi
Overall
50846
Males
30923
M70-74
30923
10K→15K
6.2 - 9.3 mi
Overall
53352
Males
31669
M70-74
31669
15K→20K
9.3 - 12.4 mi
Overall
55208
Males
32160
M70-74
32160
20K→Half
12.4 - 13.1 mi
Overall
55712
Males
32159
M70-74
32159
Half→25K
13.1 - 15.5 mi
Overall
53151
Males
31222
M70-74
31222
25K→30K
15.5 - 18.6 mi
Overall
58562
Males
33168
M70-74
33168
30K→35K
18.6 - 21.8 mi
Overall
53913
Males
31095
M70-74
31095
35K→40K
21.8 - 24.9 mi
Overall
51772
Males
30000
M70-74
30000
40K→Finish
24.9 - 26.2 mi
Overall
48341
Males
28388
M70-74
28388
Passing Analysis
No position changes recorded for this athlete.
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