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The Course
Half Splits
Kanwaljit's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:11:02 | 11:26 | 3.10 mi | 36:58 | 11:54 | +0:56 | |
15K | 1:51:06 | 11:56 | 3.11 mi | 40:04 | 12:54 | +1:00 | |
20K | 2:33:57 | 12:24 | 3.11 mi | 42:51 | 13:48 | +0:54 | |
Half(13.10 mi) | 2:43:33 | 12:30 | 0.67 mi | 9:36 | 14:19 | +0:31 | |
25K | 3:19:22 | 12:51 | 2.43 mi | 35:49 | 14:43 | +0:24 | |
30K | 4:07:15 | 13:16 | 3.11 mi | 47:53 | 15:25 | +0:42 | |
35K | 5:03:03 | 13:57 | 3.11 mi | 55:48 | 17:58 | +2:33 | |
40K | 5:52:29 | 14:11 | 3.10 mi | 49:26 | 15:55 | -2:03 | |
Finish(26.22 mi) | 6:13:31 | 14:16 | 1.37 mi | 21:02 | 15:26 | -0:29 |
See the rest of Kanwaljit's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
14:15 /mi
Slowest Pace
17:58 /mi
Segments
Time at Faster Pace
1:51:06
30% of race
Time at Steady Pace
2:37:11
42% of race
Time at Slower Pace
1:45:14
28% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48091 | 29927 | 29927 | 52382 | 31348 | 31348 |
| 10K | 3.10 mi | 49977-1886 | 30655-728 | 30655-728 | 51409 | 31108 | 31108 |
| 15K | 3.11 mi | 51020-1043 | 30993-338 | 30993-338 | 52382 | 31348 | 31348 |
| 20K | 3.11 mi | 52156-1136 | 31304-311 | 31304-311 | 54249 | 31799 | 31799 |
| Half(13.10 mi) | 0.67 mi | 52310-154 | 31327-23 | 31327-23 | 54478 | 31711 | 31711 |
| 25K | 2.43 mi | 52555-245 | 31339-12 | 31339-12 | 53234 | 31267 | 31267 |
| 30K | 3.11 mi | 52840-285 | 31373-34 | 31373-34 | 53888 | 31361 | 31361 |
| 35K | 3.11 mi | 54056-1216 | 31731-358 | 31731-358 | 57597 | 32694 | 32694 |
| 40K | 3.10 mi | 54348-292 | 31797-66 | 31797-66 | 55149 | 31574 | 31574 |
| Finish(26.22 mi) | 1.37 mi | 54466-118 | 31832-35 | 31832-35 | 55368 | 31659 | 31659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52382
Males
31348
M60-64
31348
5K→10K
3.1 - 6.2 mi
Overall
51409
Males
31108
M60-64
31108
10K→15K
6.2 - 9.3 mi
Overall
52382
Males
31348
M60-64
31348
15K→20K
9.3 - 12.4 mi
Overall
54249
Males
31799
M60-64
31799
20K→Half
12.4 - 13.1 mi
Overall
54478
Males
31711
M60-64
31711
Half→25K
13.1 - 15.5 mi
Overall
53234
Males
31267
M60-64
31267
25K→30K
15.5 - 18.6 mi
Overall
53888
Males
31361
M60-64
31361
30K→35K
18.6 - 21.8 mi
Overall
57597
Males
32694
M60-64
32694
35K→40K
21.8 - 24.9 mi
Overall
55149
Males
31574
M60-64
31574
40K→Finish
24.9 - 26.2 mi
Overall
55368
Males
31659
M60-64
31659
Passing Analysis
No position changes recorded for this athlete.
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