Adrian Grist

Bib: 74642 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M60-64)

#0 / 1269

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:13/mi

31:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:06/mi

1:06:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:35/mi

1:42:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:15/mi

2:17:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:53/mi

2:25:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:45/mi

2:56:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:13/mi

3:40:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:06/mi

4:30:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:55/mi

5:22:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:36/mi

5:44:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:25:0311:05 /mi⚡ faster

2nd Half

3:19:0115:11 /mi+37.2%

Positive split — 37.2% slower in the second half

AI Race Performance Report

Adrian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:13	3.11 mi	31:42	10:13	-
10K	1:06:10	10:39	3.10 mi	34:28	11:06	+0:53
15K	1:42:09	10:58	3.11 mi	35:59	11:35	+0:29
20K	2:17:05	11:02	3.11 mi	34:56	11:15	-0:20
Half(13.10 mi)	2:25:03	11:05	0.67 mi	7:58	11:53	+0:38
25K	2:56:06	11:21	2.43 mi	31:03	12:45	+0:52
30K	3:40:15	11:49	3.11 mi	44:09	14:13	+1:28
35K	4:30:15	12:26	3.11 mi	50:00	16:06	+1:53
40K	5:22:48	13:00	3.10 mi	52:33	16:55	+0:49
Finish(26.22 mi)	5:44:04	13:08	1.37 mi	21:16	15:36	-1:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

13:08 /mi

Slowest Pace

16:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:05

40% of race

Time at Steady Pace

39:01

11% of race

Time at Slower Pace

2:47:58

49% of race

Average Pace: 13:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	40886	26951	26951	45925	28997	28997
10K	3.10 mi	43760-2874	28193-1242	28193-1242	46272	29193	29193
15K	3.11 mi	44534-774	28502-309	28502-309	45925	28997	28997
20K	3.11 mi	44141+393	28252+250	28252+250	43511	27682	27682
Half(13.10 mi)	0.67 mi	44172-31	28235+17	28235+17	45050	28054	28054
25K	2.43 mi	44692-520	28333-98	28333-98	46465	28547	28547
30K	3.11 mi	45932-1240	28692-359	28692-359	49926	29710	29710
35K	3.11 mi	47604-1672	29263-571	29263-571	54149	31203	31203
40K	3.10 mi	49661-2057	29974-711	29974-711	57014	32425	32425
Finish(26.22 mi)	1.37 mi	50149-488	30117-143	30117-143	55711	31821	31821

31821

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing