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The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
10K | 1:10:21 | 11:20 | 3.10 mi | 35:50 | 11:33 | +0:26 | |
15K | 1:47:21 | 11:32 | 3.11 mi | 37:00 | 11:55 | +0:22 | |
20K | 2:24:13 | 11:37 | 3.11 mi | 36:52 | 11:52 | -0:03 | |
Half(13.10 mi) | 2:32:22 | 11:38 | 0.67 mi | 8:09 | 12:09 | +0:17 | |
25K | 3:14:29 | 12:32 | 2.43 mi | 42:07 | 17:18 | +5:09 | |
30K | 3:53:07 | 12:31 | 3.11 mi | 38:38 | 12:27 | -4:51 | |
35K | 4:34:41 | 12:38 | 3.11 mi | 41:34 | 13:23 | +0:56 | |
40K | 5:17:59 | 12:48 | 3.10 mi | 43:18 | 13:57 | +0:34 | |
Finish(26.22 mi) | 5:35:49 | 12:50 | 1.37 mi | 17:50 | 13:05 | -0:52 |
See the rest of Sophia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:49 /mi
Slowest Pace
17:18 /mi
Segments
Time at Faster Pace
1:10:21
21% of race
Time at Steady Pace
2:18:29
41% of race
Time at Slower Pace
2:06:59
38% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49248 | 18798 | 18798 | 48010 | 18147 | 18147 |
| 10K | 3.10 mi | 49255-7 | 18797+1 | 18797+1 | 49424 | 18944 | 18944 |
| 15K | 3.11 mi | 48718+537 | 18486+311 | 18486+311 | 48010 | 18147 | 18147 |
| 20K | 3.11 mi | 48231+487 | 18281+205 | 18281+205 | 47116 | 17850 | 17850 |
| Half(13.10 mi) | 0.67 mi | 48106+125 | 18236+45 | 18236+45 | 46578 | 17831 | 17831 |
| 25K | 2.43 mi | 51233-3127 | 20284-2048 | 20284-2048 | 57553 | 24581 | 24581 |
| 30K | 3.11 mi | 49589+1644 | 19318+966 | 19318+966 | 41481 | 15538 | 15538 |
| 35K | 3.11 mi | 48700+889 | 18946+372 | 18946+372 | 42911 | 16876 | 16876 |
| 40K | 3.10 mi | 48649+51 | 19025-79 | 19025-79 | 47844 | 19644 | 19644 |
| Finish(26.22 mi) | 1.37 mi | 48565+84 | 19013+12 | 19013+12 | 46928 | 19140 | 19140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48010
Females
18147
F18-39
18147
5K→10K
3.1 - 6.2 mi
Overall
49424
Females
18944
F18-39
18944
10K→15K
6.2 - 9.3 mi
Overall
48010
Females
18147
F18-39
18147
15K→20K
9.3 - 12.4 mi
Overall
47116
Females
17850
F18-39
17850
20K→Half
12.4 - 13.1 mi
Overall
46578
Females
17831
F18-39
17831
Half→25K
13.1 - 15.5 mi
Overall
57553
Females
24581
F18-39
24581
25K→30K
15.5 - 18.6 mi
Overall
41481
Females
15538
F18-39
15538
30K→35K
18.6 - 21.8 mi
Overall
42911
Females
16876
F18-39
16876
35K→40K
21.8 - 24.9 mi
Overall
47844
Females
19644
F18-39
19644
40K→Finish
24.9 - 26.2 mi
Overall
46928
Females
19140
F18-39
19140
Passing Analysis
No position changes recorded for this athlete.
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