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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:13:58 | 11:55 | 3.10 mi | 36:55 | 11:53 | -0:03 | |
15K | 1:54:56 | 12:20 | 3.11 mi | 40:58 | 13:12 | +1:19 | |
20K | 2:37:53 | 12:43 | 3.11 mi | 42:57 | 13:50 | +0:38 | |
Half(13.10 mi) | 2:48:03 | 12:50 | 0.67 mi | 10:10 | 15:09 | +1:19 | |
25K | 3:25:20 | 13:14 | 2.43 mi | 37:17 | 15:19 | +0:10 | |
30K | 4:16:16 | 13:45 | 3.11 mi | 50:56 | 16:24 | +1:05 | |
35K | 5:06:50 | 14:07 | 3.11 mi | 50:34 | 16:17 | -0:07 | |
40K | 5:48:59 | 14:03 | 3.10 mi | 42:09 | 13:35 | -2:42 | |
Finish(26.22 mi) | 6:04:16 | 13:55 | 1.37 mi | 15:17 | 11:13 | -2:22 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:54 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
1:29:15
25% of race
Time at Steady Pace
2:06:04
35% of race
Time at Slower Pace
2:28:57
41% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53794 | 21758 | 21758 | 53469 | 21700 | 21700 |
| 10K | 3.10 mi | 52470+1324 | 20902+856 | 20902+856 | 51333 | 20191 | 20191 |
| 15K | 3.11 mi | 52897-427 | 21209-307 | 21209-307 | 53469 | 21700 | 21700 |
| 20K | 3.11 mi | 53373-476 | 21596-387 | 21596-387 | 54338 | 22437 | 22437 |
| Half(13.10 mi) | 0.67 mi | 53582-209 | 21767-171 | 21767-171 | 56226 | 23799 | 23799 |
| 25K | 2.43 mi | 53833-251 | 21981-214 | 21981-214 | 54729 | 22810 | 22810 |
| 30K | 3.11 mi | 54443-610 | 22413-432 | 22413-432 | 56064 | 23744 | 23744 |
| 35K | 3.11 mi | 54578-135 | 22576-163 | 22576-163 | 54613 | 23126 | 23126 |
| 40K | 3.10 mi | 53944+634 | 22238+338 | 22238+338 | 45760 | 18563 | 18563 |
| Finish(26.22 mi) | 1.37 mi | 53362+582 | 21903+335 | 21903+335 | 33462 | 12635 | 12635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53469
Females
21700
F40-44
21700
5K→10K
3.1 - 6.2 mi
Overall
51333
Females
20191
F40-44
20191
10K→15K
6.2 - 9.3 mi
Overall
53469
Females
21700
F40-44
21700
15K→20K
9.3 - 12.4 mi
Overall
54338
Females
22437
F40-44
22437
20K→Half
12.4 - 13.1 mi
Overall
56226
Females
23799
F40-44
23799
Half→25K
13.1 - 15.5 mi
Overall
54729
Females
22810
F40-44
22810
25K→30K
15.5 - 18.6 mi
Overall
56064
Females
23744
F40-44
23744
30K→35K
18.6 - 21.8 mi
Overall
54613
Females
23126
F40-44
23126
35K→40K
21.8 - 24.9 mi
Overall
45760
Females
18563
F40-44
18563
40K→Finish
24.9 - 26.2 mi
Overall
33462
Females
12635
F40-44
12635
Passing Analysis
No position changes recorded for this athlete.
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