Lauren Mcgregor

Bib: 74569 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 45%

Masters (Masters Women)

#0 / 11371

Top 43%

Division (F40-44)

#0 / 3355

Top 50%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:34/mi

29:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:00:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:25/mi

1:33:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:06/mi

2:04:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:40/mi

2:11:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:37:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:14/mi

3:12:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:57/mi

3:49:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:55/mi

4:26:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:27/mi

4:42:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:3210:03 /mi⚡ faster

2nd Half

2:30:5311:31 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:42	9:34	3.11 mi	29:42	9:34	-
10K	1:00:43	9:47	3.10 mi	31:01	9:59	+0:25
15K	1:33:03	9:59	3.11 mi	32:20	10:25	+0:26
20K	2:04:23	10:01	3.11 mi	31:20	10:06	-0:19
Half(13.10 mi)	2:11:32	10:03	0.67 mi	7:09	10:40	+0:34
25K	2:37:50	10:10	2.43 mi	26:18	10:48	+0:08
30K	3:12:43	10:21	3.11 mi	34:53	11:14	+0:26
35K	3:49:50	10:35	3.11 mi	37:07	11:57	+0:43
40K	4:26:49	10:45	3.10 mi	36:59	11:55	-0:02
Finish(26.22 mi)	4:42:25	10:47	1.37 mi	15:36	11:27	-0:28

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:47 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:03

33% of race

Time at Steady Pace

1:05:47

23% of race

Time at Slower Pace

2:04:35

44% of race

Average Pace: 10:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	34025	10483	10483	36543	11789	11789
10K	3.10 mi	35132-1107	10995-512	10995-512	36288	11580	11580
15K	3.11 mi	35540-408	11208-213	11208-213	36543	11789	11789
20K	3.11 mi	35110+430	11081+127	11081+127	34301	10938	10938
Half(13.10 mi)	0.67 mi	35092+18	11107-26	11107-26	36283	12092	12092
25K	2.43 mi	35023+69	11171-64	11171-64	35572	11992	11992
30K	3.11 mi	34768+255	11285-114	11285-114	34220	11801	11801
35K	3.11 mi	34646+122	11462-177	11462-177	34491	12680	12680
40K	3.10 mi	34588+58	11657-195	11657-195	34813	13272	13272
Finish(26.22 mi)	1.37 mi	34517+71	11696-39	11696-39	35371	13483	13483

13483

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing